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Fri 14th Feb 2025 at 7:00am by Lyds

Run > Treadmill
  • Time
    40:07
  • Miles
    3.78
  • Min/mi
    10:37
  • Pacing
    96.2%
  • WAVA
    44.96
  • Stride(cm)
    94
  • Cals
    417
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1747
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:36(10:36/mi) 147/166bpm [1557b/mi] 97cal
2) 1mi - 10:33(10:33/mi) 168/172bpm [1772b/mi] 111cal
3) 1mi - 10:40(10:40/mi) 174/177bpm [1857b/mi] 117cal
4) 0.78mi - 8:18(10:39/mi) 176/179bpm [1874b/mi] 92cal
10:36 10:33 10:40 8:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:09 114 89-134 1386 156 154-160
0.25 2:50 1:19 10:34 138 134-141 1458 158 156-160
0.38 4:07 1:16 10:10 144 141-147 1464 160 158-162
0.50 5:24 1:18 10:22 148 144-153 1534 159 146-164
0.63 6:42 1:18 10:23 156 153-158 1620 164 162-166
0.75 8:00 1:18 10:22 159 157-160 1648 166 164-168
0.88 9:18 1:18 10:22 162 160-163 1680 166 164-166
1.00 10:36 1:18 10:24 165 163-166 1715 164 162-166
1.13 11:54 1:18 10:23 165 163-168 1714 164 162-166
1.25 13:13 1:19 10:34 166 164-167 1755 162 162-164
1.38 14:32 1:19 10:29 167 166-169 1751 164 162-164
1.50 15:51 1:20 10:37 168 165-169 1782 163 162-166
1.63 17:10 1:19 10:33 169 168-169 1784 162 162-164
1.75 18:29 1:19 10:32 169 169-170 1781 162 160-162
1.88 19:49 1:20 10:38 171 169-172 1819 162 160-164
2.00 21:09 1:20 10:37 171 170-172 1815 161 160-164
2.13 22:28 1:19 10:35 172 172-173 1820 162 160-162
2.25 23:47 1:19 10:35 173 172-173 1831 162 160-164
2.38 25:08 1:20 10:42 173 172-173 1852 162 160-164
2.50 26:28 1:20 10:39 173 173-174 1842 161 160-162
2.63 27:51 1:23 11:05 175 172-176 1940 163 160-166
2.75 29:10 1:19 10:33 175 175-176 1847 162 160-164
2.88 30:30 1:20 10:38 175 175-176 1861 161 160-162
3.00 31:49 1:19 10:35 176 175-177 1862 161 160-164
3.13 33:09 1:20 10:43 176 176-178 1887 160 160-160
3.25 34:29 1:19 10:35 177 176-178 1874 161 160-162
3.38 35:48 1:20 10:36 176 176-177 1866 159 158-162
3.50 37:08 1:19 10:35 175 174-176 1853 159 158-160
3.63 38:28 1:20 10:42 174 171-175 1863 158 156-160
3.75 39:49 1:21 10:44 174 173-175 1868 158 156-160
3.78 40:08 19 10:53 174 173-174 1893 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.8 40:02 10:36
    Walk 0.2 146 0 4 11:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 34.89% More
    800m 5:07 10:18 38.24% More
    1km 6:25 10:19 39.80% More
    Mile 10:21 10:21 42.01% More
    5k 32:45 10:32 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.06
    5km 32:13 10:22 45.78
    5M 54:52 10:58 43.87
    10km 1:09:59 11:16 42.98
    10M 1:59:12 11:55 41.48
    Half 2:41:16 12:19 40.50
    20M 4:18:57 12:57 39.39
    Mara 5:50:20 13:22 38.49
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