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Thu 13th Feb 2025 at 6:47pm by G Mac

Run > General
  • Time
    23:52
  • Miles
    2.69
  • Min/mi
    8:52
  • Pacing
    61.2%
  • WAVA
    56.39
  • Stride(cm)
    102
  • Cals
    287
  • Cadence
    178
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    1205
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 136/150bpm [1208b/mi] 97cal 6.75/7.47mph
2) 1mi - 8:54(8:54/mi) 146/164bpm [1300b/mi] 114cal 6.74/7.22mph
3) 0.69mi - 6:05(8:49/mi) 126/141bpm [1112b/mi] 76cal 6.8/7.56mph
8:53 8:54 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 104 85-122 1011 180 176-184 0/1
0.25 2:19 1:06 8:47 131 124-138 1151 180 178-182 0/12
0.38 3:27 1:08 9:06 137 132-142 1247 181 178-184 0/11
0.50 4:39 1:12 9:37 135 128-140 1298 180 178-184 0/10
0.63 5:48 1:09 9:12 144 139-149 1326 179 176-182 0/8
0.75 6:49 1:01 8:10 146 145-149 1191 179 176-184 5/9
0.88 7:50 1:01 8:06 148 143-150 1198 179 178-180 0/15
1.00 8:54 1:03 8:28 145 144-149 1227 179 176-184 1/13
1.13 10:01 1:07 8:58 147 144-151 1319 178 176-180 0/10
1.25 11:06 1:06 8:45 149 145-154 1303 178 176-180 5/3
1.38 12:14 1:07 8:57 159 155-164 1422 178 174-180 8/1
1.50 13:22 1:08 9:05 156 154-159 1416 178 178-180 3/4
1.63 14:27 1:05 8:44 157 154-158 1370 178 178-180 2/5
1.75 15:31 1:04 8:32 144 136-155 1229 179 178-180 1/6
1.88 16:39 1:08 9:04 124 121-133 1125 177 174-180 4/11
2.00 17:48 1:08 9:07 129 123-132 1176 178 176-180 14/5
2.13 19:42 1:54 +49 15:15 122 111-133 1860 173 122-184 4/4
2.25 20:45 1:03 8:28 127 121-131 1074 180 178-184 5/3
2.38 22:32 1:47 +44 14:13 117 105-132 1662 172 102-184 1/5
2.50 24:58 2:26 +1:14 19:29 128 113-138 2495 177 110-184 28/3
2.63 26:27 1:29 +24 11:53 130 124-138 1544 179 118-186 11/1
2.69 27:03 36 9:12 141 140-141 1298 184 182-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 10.3% 15:15
    16 6.9% 14:49
    13 3.7% 8:54

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 179 2.7 23:44 8:52
    Walk 12.3 112 0 3:19 4:55:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.18% More
    800m 4:10 8:24 49.63% More
    1km 5:16 8:28 51.83% More
    Mile 8:38 8:38 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 27:48 8:57 56.12
    5M 46:03 9:13 55.36
    10km 57:58 9:20 54.96
    10M 1:36:00 9:36 54.58
    Half 2:07:49 9:45 54.14
    20M 3:20:09 10:00 54.16
    Mara 4:26:28 10:10 54.43
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