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Thu 13th Feb 2025 at 5:46pm by SteveC

Run > General
  • Time
    15:39
  • Miles
    1.74
  • Min/mi
    9:00
  • Pacing
    90.9%
  • WAVA
    53.17
  • Stride(cm)
    107
  • Cals
    194
  • Watts
    978
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1278
  • Asc(m)
    29102
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 144/155bpm [1279b/mi] 112cal 224/3832W
2) 0.74mi - 6:46(9:08/mi) 140/147bpm [1280b/mi] 82cal 122/3920W
8:53 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 +3 9:42 140 138-144 1358 168 166-172 2453 2453-2453 0/0
0.13 1:11 34 9:07 140 138-141 1277 168 166-172 1609 94-3397 0/0
0.19 1:44 34 8:59 140 138-141 1258 168 166-170 1619 25-3061 0/0
0.25 2:21 36 9:43 142 141-143 1379 168 166-170 898 1-2920 0/0
0.31 2:54 33 8:52 142 140-144 1258 168 166-170 56 56-56 10316/10316
0.38 3:29 35 9:21 142 139-146 1327 166 160-168 - 0/0
0.44 4:06 37 9:46 149 146-153 1455 166 162-168 1498 170-3135 0/0
0.50 4:45 39 10:28 153 151-155 1601 164 156-166 757 241-2800 0/0
0.56 5:17 32 8:35 152 151-153 1305 167 166-172 434 91-1615 0/0
0.63 5:49 32 8:32 148 145-151 1262 170 166-176 480 108-3832 45/45
0.69 6:18 29 7:51 143 140-145 1123 168 164-174 23 23-23 0/0
0.75 6:50 32 8:27 139 137-140 1175 167 164-168 393 376-706 0/0
0.81 7:21 30 8:07 138 137-140 1119 167 164-170 - 1386/1386
0.88 7:52 31 8:15 142 140-143 1173 168 166-168 620 52-1220 0/0
0.94 8:23 31 8:23 142 140-143 1191 169 166-170 804 67-1861 0/0
1.00 8:55 32 8:39 145 143-147 1255 168 164-170 1208 47-3743 0/0
1.06 9:28 33 8:42 144 141-147 1252 168 166-172 480 38-538 0/0
1.13 10:02 34 8:58 142 141-143 1274 167 166-170 800 800-800 0/0
1.19 10:34 33 8:43 141 139-142 1229 167 164-172 - 0/0
1.25 11:08 34 9:04 141 139-143 1278 166 164-168 102 102-102 0/0
1.31 11:43 35 9:14 143 143-144 1321 165 164-166 - 0/0
1.38 12:17 34 9:04 141 140-143 1277 165 164-166 1901 310-3920 0/0
1.44 12:51 34 9:05 139 138-140 1262 164 164-166 1426 17-3778 0/0
1.50 13:37 46 +10 12:12 136 133-139 1660 166 160-170 1896 47-3778 0/0
1.56 14:11 34 9:01 137 135-139 1234 166 164-168 970 48-2634 8066/0
1.63 14:46 35 9:27 140 139-140 1323 165 164-166 - 30/8939
1.69 15:21 35 9:24 140 139-141 1317 164 162-168 197 41-699 4038/1094
1.74 15:52 31 9:35 139 138-142 1333 163 160-164 160 147-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 1.7 15:40 9:06
    Still 0.2 - - 2 -
    Pause 1.0 - - 10 -

  • Power Distribution

    978W (3920 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.11% More
    800m 4:09 8:20 48.78% More
    1km 5:14 8:26 50.78% More
    Mile 8:45 8:45 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.66
    5km 28:51 9:17 52.73
    5M 47:41 9:32 52.07
    10km 59:58 9:39 51.73
    10M 1:39:05 9:55 51.44
    Half 2:11:45 10:03 51.08
    20M 3:25:54 10:18 51.15
    Mara 4:33:48 10:27 51.45
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