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Thu 13th Feb 2025 at 1:28pm by DazzaB

Bike > General

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Time
1:39:34
Miles
23.62
Mph
14.2
FBI
66.33
Cals
805
BPM
118
%MHR
64.2
B/mi
495
Asc(m)
593
Hillscore
55
Surface
Road

Notes & Comments

1) 8.05km - 31:24(3:54/km) 134/156bpm [523b/km] 395cal
2) 8.05km - 21:43(2:42/km) 114/143bpm [308b/km] 134cal
3) 8.05km - 19:51(2:28/km) 115/150bpm [284b/km] 130cal
4) 8.05km - 15:40(1:57/km) 110/136bpm [214b/km] 86cal
5) 5.83km - 10:55(1:52/km) 110/130bpm [206b/km] 60cal

31:24 21:43 19:51 15:40 10:55

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:55	5:55	10.15	113 83-130	668	41/2
2.00	13:35	7:40	7.83	142 127-151	1089	64/1
3.00	21:03	7:28	8.03	146 130-156	1090	57/0
4.00	27:26	6:24	9.39	142 110-154	908	60/1
5.00	31:25	3:59	15.05	114 104-138	454	67/0
6.00	36:49	5:23	11.14	123 107-143	662	35/25
7.00	41:49	5:00	12.00	128 115-139	640	27/38
8.00	45:31	3:42	16.18	104 90-121	386	23/13
9.00	49:44	4:13	14.24	104 84-121	438	18/25
10.00	53:08	3:24	17.65	91 80-108	309	13/37
11.00	57:32	4:24	13.62	112 97-124	493	3/46
12.00	1:01:59	4:26	13.52	112 96-124	497	11/23
13.00	1:05:26	3:28	17.32	100 87-110	346	40/1
14.00	1:10:37	5:10	11.60	129 87-150	667	20/16
15.00	1:12:59	2:23	25.24	118 106-131	281	58/1
16.00	1:14:38	1:39	36.45	103 97-115	170	9/50
17.00	1:16:53	2:15	26.76	102 93-116	229	1/89
18.00	1:20:20	3:27	17.38	97 84-116	335	5/46
19.00	1:25:27	5:07	11.72	124 108-136	635	37/2
20.00	1:28:40	3:13	18.69	106 86-123	340	19/19
21.00	1:31:39	2:59	20.07	102 85-119	305	4/44
22.00	1:35:33	3:54	15.38	114 91-130	445	24/30
23.00	1:37:39	2:06	28.58	116 101-128	244	3/79
23.62	1:39:35	1:56	19.34	100 90-111	310	1/32

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
319	5.4%	8.4
64	1.7%	13.5
60	3.8%	11.2
39	3.3%	10.4
28	2.0%	10.9
25	2.3%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	46	1:32	More
1km	58	1:34	More
Mile	1:38	1:38	More
5k	6:24	2:03	More
5 miles	14:13	2:51	More
10k	18:32	2:59	More
10 miles	31:09	3:07	More
Half	44:14	3:23	More
20 miles	1:13:42	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:24	3:44
20km	47:54	3:51
15 miles	59:21	3:57
20 miles	1:22:23	4:07
40km	1:45:31	4:15
25 miles	1:46:13	4:15
42km	1:51:33	4:16
50 miles	3:53:58	4:41
56 miles	4:26:12	4:45
100 miles	8:35:19	5:09
112 miles	9:46:20	5:14

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