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Thu 13th Feb 2025 at 1:12pm by cmaclaren

Run > General
  • Time
    33:16
  • Miles
    4.01
  • Min/mi
    8:18
  • Pacing
    90%
  • WAVA
    58.37
  • Stride(cm)
    102
  • Cals
    466
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1253
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 142/162bpm [1167b/mi] 106cal 7.3/9.2mph
2) 1mi - 8:23(8:23/mi) 153/159bpm [1282b/mi] 117cal 7.16/8.43mph
3) 1mi - 8:35(8:35/mi) 155/161bpm [1330b/mi] 122cal 6.99/7.64mph
4) 1mi - 8:02(8:02/mi) 162/167bpm [1302b/mi] 121cal 7.47/8.16mph
5) 0.01mi - 4(6:07/mi) 160/161bpm [978b/mi] 9.82/7.56mph
8:13 8:23 8:35 8:02 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 104 68-136 792 191 184-198 1/0
0.25 1:58 1:01 8:09 142 139-145 1157 188 186-190 7/0
0.38 2:58 1:00 7:57 141 138-144 1121 188 186-190 16/0
0.50 3:58 1:01 8:05 146 144-149 1179 189 186-192 0/14
0.63 5:14 1:15 10:01 149 146-153 1493 189 188-194 9/5
0.75 6:11 58 7:43 145 141-148 1119 193 188-198 3/6
0.88 7:12 1:01 8:08 152 147-155 1236 190 188-192 11/2
1.00 8:12 1:00 7:59 157 154-162 1254 189 182-194 3/9
1.13 9:12 1:00 7:59 153 149-157 1222 192 188-196 2/8
1.25 10:17 1:04 8:34 156 155-159 1338 191 188-192 0/6
1.38 11:24 1:07 8:58 158 156-158 1417 188 186-192 1/4
1.50 12:27 1:03 8:25 156 154-158 1313 189 186-192 17/0
1.63 13:34 1:07 8:58 148 144-154 1326 191 184-196 8/6
1.75 14:35 1:01 8:07 149 147-152 1209 191 186-192 1/19
1.88 15:34 59 7:49 151 146-154 1180 188 186-192 3/0
2.00 16:35 1:02 8:13 150 146-151 1234 190 188-194 1/12
2.13 17:45 1:10 9:20 153 150-155 1428 189 184-190 2/4
2.25 18:57 1:12 9:34 158 155-160 1511 185 180-190 5/5
2.38 20:03 1:06 8:45 158 156-159 1384 189 188-192 6/2
2.50 21:05 1:02 8:17 153 149-158 1267 190 188-192 12/1
2.63 22:06 1:01 8:10 156 153-157 1275 191 190-192 0/6
2.75 23:06 1:00 7:58 154 149-156 1226 190 186-192 2/2
2.88 24:07 1:01 8:07 150 147-152 1218 191 186-194 1/5
3.00 25:10 1:03 8:25 158 152-161 1330 189 188-192 1/10
3.13 26:14 1:04 8:31 159 155-161 1354 190 188-192 9/0
3.25 27:15 1:01 8:07 154 152-155 1250 191 190-192 4/8
3.38 28:09 55 7:19 156 151-163 1142 195 190-200 0/12
3.50 29:08 59 7:50 166 163-167 1301 193 190-196 5/11
3.63 30:11 1:03 8:24 167 166-167 1403 192 190-196 9/1
3.75 31:14 1:02 8:20 165 163-167 1375 192 190-192 6/0
3.88 32:13 1:00 7:56 164 161-165 1302 193 190-194 4/4
4.00 33:12 59 7:48 165 161-166 1288 190 186-192 2/7
4.01 33:16 4 6:59 160 160-160 1116 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.1% 7:53
    25 7.3% 8:54
    18 3.5% 8:15
    14 5.1% 8:13
    11 8.2% 9:01

  • Cadence Distribution

    190 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 190 4 33:02 8:14
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.41% More
    800m 3:54 7:50 51.00% More
    1km 4:57 7:57 52.89% More
    Mile 8:01 8:01 56.16% More
    5k 25:50 8:19 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 24:55 8:01 60.06
    5M 42:42 8:32 57.16
    10km 54:36 8:47 55.83
    10M 1:33:32 9:21 53.52
    Half 2:06:57 9:41 52.05
    20M 3:24:54 10:15 50.45
    Mara 4:38:07 10:37 49.70
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