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Thu 13th Feb 2025 at 11:47am by Yorkshire Pie

Walk > General
  • Time
    55:58
  • Miles
    3.02
  • Min/mi
    18:32
  • Stride(cm)
    78
  • Cals
    261
  • Cadence
    111
  • BPM
    81
  • %MHR
    45.1
  • B/mi
    1504
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:40(18:46/mi) 76/89bpm [1426b/mi] 52cal 55/58rpm
2) 0.62mi - 11:44(18:53/mi) 83/92bpm [1567b/mi] 56cal 55/57rpm
3) 0.62mi - 11:46(18:57/mi) 80/95bpm [1516b/mi] 54cal 53/59rpm
4) 0.62mi - 11:10(17:59/mi) 78/89bpm [1402b/mi] 50cal 56/59rpm
5) 0.53mi - 9:37(18:10/mi) 88/99bpm [1599b/mi] 49cal 55/58rpm
11:40 11:44 11:46 11:10 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 75 71-84 1442 108 104-112 5/1
0.25 4:44 2:20 18:37 75 72-77 1396 111 108-112 1/2
0.38 7:03 2:19 18:30 76 72-79 1406 112 110-116 0/8
0.50 9:26 2:23 19:05 80 74-89 1527 108 102-114 7/0
0.63 11:44 2:19 18:29 78 75-83 1442 111 106-116 1/6
0.75 14:08 2:23 19:06 86 78-92 1643 109 106-112 5/0
0.88 16:30 2:22 19:00 83 77-86 1577 110 108-112 4/0
1.00 18:52 2:22 18:57 83 76-86 1573 112 110-114 2/0
1.13 21:12 2:20 18:39 84 75-90 1566 112 110-114 4/0
1.25 23:32 2:20 18:38 77 74-81 1435 111 108-114 3/1
1.38 25:54 2:23 19:01 83 76-95 1578 110 106-114 7/1
1.50 28:34 2:40 21:21 85 76-94 1815 109 102-112 4/1
1.63 30:52 2:18 18:20 77 74-78 1412 113 110-118 0/6
1.75 33:06 2:14 17:50 80 77-82 1427 113 110-114 1/3
1.88 35:22 2:17 18:14 76 72-81 1385 113 110-114 0/6
2.00 37:37 2:14 17:53 76 71-80 1359 113 112-114 0/3
2.13 40:03 2:26 19:27 82 77-89 1596 112 110-114 0/3
2.25 42:11 2:08 17:06 79 78-82 1351 113 112-116 0/7
2.38 44:22 2:11 17:29 75 73-78 1312 114 112-118 4/5
2.50 46:37 2:15 17:57 79 74-83 1418 111 106-118 2/5
2.63 48:49 2:13 17:41 79 76-82 1398 114 112-116 3/1
2.75 51:12 2:23 19:04 92 85-94 1755 110 104-114 8/0
2.88 53:28 2:16 18:06 90 86-92 1629 112 110-116 5/0
3.00 55:41 2:13 17:43 89 87-98 1576 112 108-114 6/0
3.01 55:57 16 19:27 98 98-99 1905 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 18:18
    20 2.0% 18:51
    11 3.3% 20:46

  • Cadence Distribution

    111 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:43 17:31 More
    1km 11:05 17:50 More
    Mile 17:57 17:57 More
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