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Thu 13th Feb 2025 at 7:23am by JohnBailey

Run > General
  • Time
    56:40
  • Miles
    5.36
  • Min/mi
    10:34
  • Pacing
    93.3%
  • WAVA
    42.97
  • Stride(cm)
    88
  • Cals
    657
  • Watts
    265
  • Cadence
    174
  • BPM
    145
  • %MHR
    68.9
  • B/mi
    1529
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 141/150bpm [911b/km] 76cal 283/364W
2) 1km - 6:41(6:41/km) 139/147bpm [929b/km] 75cal 249/278W
3) 1km - 6:46(6:46/km) 141/148bpm [954b/km] 79cal 247/289W
4) 1km - 6:43(6:43/km) 144/149bpm [968b/km] 77cal 249/293W
5) 1km - 6:24(6:24/km) 146/152bpm [936b/km] 75cal 263/294W
6) 1km - 6:36(6:36/km) 148/154bpm [977b/km] 78cal 266/366W
7) 1km - 6:26(6:26/km) 149/154bpm [958b/km] 76cal 262/310W
8) 1km - 6:26(6:26/km) 149/157bpm [959b/km] 76cal 268/308W
9) 0.63km - 4:09(6:37/km) 144/147bpm [952b/km] 45cal 261/272W
6:28 6:41 6:46 6:43 6:24 6:36 6:26 6:26 4:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 130 82-148 1269 173 110-180 309 106-364 7/0
0.50 5:09 2:43 10:51 147 144-149 1594 173 162-176 282 168-306 4/3
0.75 7:51 2:42 10:48 145 135-150 1566 174 170-176 260 228-295 3/2
1.00 10:30 2:39 10:34 136 127-139 1438 174 166-176 252 236-278 1/2
1.25 13:13 2:43 10:53 141 139-143 1535 173 168-176 247 234-274 2/2
1.50 15:49 2:36 10:24 141 138-144 1467 173 170-176 259 245-278 2/2
1.75 18:28 2:39 10:35 139 134-144 1472 173 166-180 259 239-289 2/2
2.00 21:19 2:51 11:25 145 142-149 1655 172 160-176 259 225-289 1/2
2.25 24:07 2:48 11:12 144 141-147 1612 171 140-176 247 86-290 3/2
2.50 26:47 2:40 10:39 143 141-144 1524 173 162-176 249 92-293 3/3
2.75 29:20 2:34 10:14 143 139-144 1464 174 168-176 257 248-269 1/4
3.00 31:54 2:33 10:14 148 144-152 1514 174 172-176 269 250-292 3/3
3.25 34:32 2:38 10:33 149 147-151 1571 174 168-176 267 248-315 3/5
3.50 37:14 2:42 10:49 148 143-150 1601 175 172-180 273 215-335 3/2
3.75 39:52 2:38 10:31 149 144-154 1567 175 166-180 281 144-366 6/4
4.00 42:33 2:41 10:45 148 143-152 1591 175 172-178 270 233-310 3/2
4.25 45:03 2:30 10:00 151 146-154 1511 175 172-178 277 265-296 3/1
4.50 47:34 2:31 10:03 148 145-154 1486 175 170-178 272 245-308 2/4
4.75 50:09 2:35 10:20 151 145-157 1560 175 174-176 271 256-296 2/2
5.00 52:49 2:40 10:38 147 145-150 1564 175 172-176 261 247-274 2/2
5.25 55:28 2:40 10:39 144 142-147 1534 175 172-176 262 251-272 2/2
5.36 56:39 1:11 10:42 145 144-146 1550 174 172-178 257 244-267 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 5.4 56:12 10:30
    Walk 0.2 121 0 7 12:15
    Still 0.6 - - 20 -

  • Power Distribution

    265W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 32.75% More
    800m 4:59 10:01 36.95% More
    1km 6:11 9:57 39.12% More
    Mile 10:07 10:07 41.06% More
    5k 32:30 10:28 42.89% More
    5 miles 52:49 10:34 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.44
    5km 31:47 10:14 43.86
    5M 52:38 10:32 43.08
    10km 1:06:17 10:40 42.66
    10M 1:49:45 10:59 42.24
    Half 2:26:07 11:09 41.83
    20M 3:48:50 11:27 41.70
    Mara 5:04:39 11:38 41.83

Fetch Miles

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