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Tue 11th Feb 2025 at 5:29am by RFergie

Bike > General
  • Time
    33:05
  • Miles
    8.23
  • Mph
    14.9
  • FBI
    67.11
  • Cals
    360
  • BPM
    130
  • %MHR
    84.2
  • B/mi
    521
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 19:49(3:58/mi) 128/138bpm [507b/mi] 217cal 15.14/0mph
2) 3.23mi - 13:11(4:05/mi) 133/151bpm [543b/mi] 143cal 14.7/0mph
19:49 13:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.57 101 84-117 707 5/6
0.50 2:42 57 15.66 116 109-121 445 5/4
0.75 3:44 1:01 14.66 121 119-124 495 6/5
1.00 4:48 1:04 14.01 124 121-127 531 7/6
1.25 5:41 53 17.13 131 128-136 459 6/7
1.50 6:35 54 16.60 129 128-130 466 4/4
1.75 7:31 56 16.15 131 129-132 487 3/4
2.00 8:27 56 16.06 125 123-129 467 3/4
2.25 9:22 55 16.38 127 121-131 465 3/4
2.50 10:16 54 16.62 129 128-131 466 2/3
2.75 11:10 55 16.44 133 130-136 485 4/4
3.00 12:08 58 15.65 134 133-135 514 4/3
3.25 13:05 57 15.69 135 133-136 516 4/4
3.50 14:03 58 15.61 133 131-136 511 3/4
3.75 14:58 55 16.29 136 133-138 501 3/3
4.00 15:54 56 16.09 135 134-137 503 2/2
4.25 16:51 57 15.79 130 120-136 494 3/3
4.50 17:49 58 15.61 134 133-136 515 2/3
4.75 19:07 1:18 +7 11.56 128 116-137 664 3/4
5.00 20:13 1:06 13.61 130 126-134 573 5/3
5.25 21:10 57 15.78 132 128-136 502 6/8
5.50 22:04 54 16.64 135 133-138 487 5/5
5.75 23:01 57 15.86 134 133-137 507 6/5
6.00 24:02 1:02 14.61 128 122-133 526 5/6
6.25 25:15 1:13 12.35 128 120-133 622 5/5
6.50 26:21 1:05 13.75 130 122-134 567 7/2
6.75 27:18 57 15.68 143 132-151 547 4/8
7.00 28:17 59 15.38 135 132-141 527 4/4
7.25 29:13 56 15.96 135 134-137 508 5/5
7.50 30:08 55 16.32 135 133-138 496 6/5
7.75 31:19 1:11 12.75 132 128-136 621 5/5
8.00 32:11 52 17.19 138 135-141 482 3/6
8.25 33:51 1:40 +23 8.94 124 111-135 833 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:44 3:29 More
    1km 2:11 3:31 More
    Mile 3:37 3:37 More
    5k 11:29 3:42 More
    5 miles 19:14 3:51 More
    10k 24:15 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:50 4:05
    20km 51:38 4:09
    15 miles 1:03:16 4:13
    20 miles 1:26:19 4:19
    40km 1:49:09 4:23
    25 miles 1:49:50 4:24
    42km 1:55:03 4:25
    50 miles 3:52:12 4:39
    56 miles 4:22:26 4:41
    100 miles 8:10:53 4:55
    112 miles 9:14:48 4:57
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