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Tue 11th Feb 2025 at 8:33am by RFergie

Walk > General
  • Time
    16:47
  • Miles
    0.95
  • Min/mi
    17:40
  • Stride(cm)
    78
  • Cals
    118
  • Cadence
    117
  • BPM
    116
  • %MHR
    75.6
  • B/mi
    2056
  • Surface
    Road

Notes & Comments

1) 0.95mi - 16:46(17:41/mi) 116/155bpm [2058b/mi] 117/164rpm
16:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 99 90-109 1668 119 96-144 113/1
0.13 2:16 1:13 19:24 91 88-94 1765 104 80-130 2/1
0.19 3:22 1:07 17:45 94 89-98 1668 116 84-130 2/3
0.25 4:25 1:03 16:48 99 96-103 1663 123 116-126 1/0
0.31 5:29 1:03 16:55 104 103-106 1759 121 96-132 0/0
0.38 6:31 1:02 16:29 111 105-115 1830 124 106-132 1/1
0.44 7:32 1:01 16:19 119 114-124 1941 127 112-132 0/0
0.50 8:32 1:00 16:04 125 123-126 2009 128 120-134 0/0
0.56 9:29 56 15:03 131 125-135 1972 129 110-140 0/1
0.63 10:32 1:03 16:49 137 135-139 2305 123 92-132 0/0
0.69 11:17 45 12:08 142 139-146 1722 155 130-164 0/0
0.75 12:01 43 11:34 148 144-152 1712 160 154-164 1/0
0.81 12:54 53 14:14 152 150-155 2165 133 92-164 0/1
0.88 14:16 1:22 21:55 134 103-151 2937 100 78-114 2/2
0.94 16:06 1:49 29:12 105 97-121 3065 81 18-102 2/1
0.95 16:46 40 1:02:56 95 94-96 5979 75 60-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Cadence Distribution

    117 avge / 164 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:26 More
    800m 7:19 14:43 More
    1km 9:25 15:10 More
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