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Wed 12th Feb 2025 at 8:29pm by Cogzillah

Run > Treadmill
  • Time
    30:11
  • Miles
    2.59
  • Min/mi
    11:39
  • Pacing
    83.6%
  • WAVA
    36.39
  • Stride(cm)
    92
  • Cals
    378
  • Cadence
    149
  • BPM
    177
  • %MHR
    90.5
  • B/mi
    2057
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:09(6:09/km) 156/167bpm [960b/km] 65cal
2) 1km - 6:44(6:44/km) 168/188bpm [1130b/km] 77cal
3) 1km - 7:45(7:45/km) 186/191bpm [1442b/km] 104cal
4) 1km - 8:22(8:22/km) 188/191bpm [1572b/km] 115cal
5) 0.16km - 1:12(7:20/km) 190/192bpm [1392b/km] 17cal
6:09 6:44 7:45 8:22 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 141 118-161 1621 146 90-160
0.25 2:37 1:11 9:27 163 157-167 1541 155 154-158
0.38 3:49 1:11 9:31 157 153-160 1495 155 152-158
0.50 4:59 1:11 9:25 160 157-163 1506 155 152-158
0.63 6:10 1:11 9:30 161 157-164 1528 155 152-158
0.75 7:21 1:11 9:26 165 160-167 1557 155 152-158
0.88 8:33 1:12 9:32 169 165-171 1612 155 154-158
1.00 9:44 1:12 9:32 180 170-188 1716 155 152-158
1.13 11:17 1:33 12:20 173 151-185 2134 135 118-158
1.25 12:57 1:40 13:24 157 148-166 2103 148 118-154
1.38 14:18 1:21 10:50 184 166-188 1994 152 152-154
1.50 15:47 1:29 11:51 188 185-191 2227 151 150-152
1.63 17:23 1:36 12:47 187 185-188 2390 148 146-152
1.75 19:05 1:42 13:37 186 185-187 2532 147 144-148
1.88 20:45 1:40 13:18 186 185-187 2472 147 146-150
2.00 22:25 1:40 13:19 186 185-188 2476 148 146-150
2.13 24:06 1:41 13:31 187 186-188 2528 147 144-148
2.25 25:48 1:42 13:34 188 187-189 2550 147 144-150
2.38 27:29 1:41 13:27 189 188-190 2542 147 142-150
2.50 29:10 1:42 13:32 190 189-191 2572 148 144-150
2.59 30:11 1:01 11:35 190 188-192 2202 150 146-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 153 1.5 15:37 10:13
    Walk 48.0 144 1.1 14:30 13:41
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 32.40% More
    800m 4:41 9:26 37.08% More
    1km 5:52 9:27 39.02% More
    Mile 9:28 9:28 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 36.02
    5km 36:36 11:47 36.42
    5M 1:00:37 12:07 35.76
    10km 1:16:19 12:17 35.42
    10M 2:06:23 12:38 35.01
    Half 2:48:16 12:51 34.64
    20M 4:23:29 13:10 34.50
    Mara 5:50:48 13:23 34.58
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