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Wed 12th Feb 2025 at 2:32pm by willy661

Swim > Pool
  • Time
    15:02
  • Miles
    0.50
  • Lengths
    39 X 20m
  • per 100m
    1:53
  • Cals
    101
  • Cadence
    53
  • BPM
    105
  • %MHR
    57.8
  • B/mi
    3148
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 1:52(30:09/mi) 101/109bpm [3046b/mi] 13cal 27/rpm
2) 0.06mi - 1:51(29:49/mi) 103/114bpm [3071b/mi] 12cal 27/rpm
3) 0.06mi - 1:55(30:56/mi) 104/113bpm [3217b/mi] 12cal 26/rpm
4) 0.06mi - 1:57(31:16/mi) 107/117bpm [3345b/mi] 13cal 26/rpm
5) 0.05mi - 1:29(29:52/mi) 108/117bpm [3226b/mi] 10cal 27/rpm
6) 0.05mi - 1:29(29:52/mi) 110/119bpm [3286b/mi] 10cal 27/rpm
7) 0.05mi - 1:32(31:00/mi) 108/115bpm [3348b/mi] 10cal 28/rpm
8) 0.05mi - 1:28(29:26/mi) 112/120bpm [3296b/mi] 10cal 26/rpm
9) 0.05mi - 1:28(29:25/mi) 113/121bpm [3324b/mi] 11cal 26/rpm
1:52 1:51 1:55 1:57 1:29 1:29 1:32 1:28 1:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:51 1:51 1:51 108 84-124 3211 53 46-58
180 3:20 1:29 1:51 102 89-112 3045 54 48-60
260 4:53 1:33 1:56 102 89-109 3179 52 46-58
340 6:26 1:33 1:56 84 96-NAN 2617 53 50-56
400 7:34 1:08 1:53 0 NAN-NAN 0 54 48-58
460 8:43 1:09 1:56 0 NAN-NAN 0 55 54-56
520 9:51 1:07 1:52 0 NAN-NAN 0 55 48-58
580 10:58 1:07 1:52 0 NAN-NAN 0 52 46-56
620 11:40 42 1:45 0 NAN-NAN 0 54 48-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:10 28:50
    750m 13:57 29:56
    1km 18:56 30:28
    1500m 29:05 31:12
    1 mile 31:21 31:21
    1.9km 37:22 31:39
    3km 1:00:39 32:32
    3.8km 1:17:55 33:00
    5km 1:44:14 33:33
    10km 3:37:19 34:58

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