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Wed 12th Feb 2025 at 1:39pm by Hawkins

Walk > General
  • cold
  • Time
    19:44
  • Miles
    1.21
  • Min/mi
    16:19
  • Stride(cm)
    80
  • Cals
    117
  • Cadence
    123
  • BPM
    85
  • %MHR
    40.8
  • B/mi
    1385
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:05(16:14/mi) 84/101bpm [1363b/mi] 62cal 61/66rpm
2) 0.59mi - 9:39(16:18/mi) 86/92bpm [1402b/mi] 55cal 61/64rpm
10:05 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 78 75-82 1661 117 110-126 2/0
0.13 2:31 1:11 +9 18:54 77 73-81 1455 121 114-124 0/0
0.19 3:28 57 15:11 85 81-89 1290 126 122-128 2/1
0.25 4:26 59 15:41 84 80-86 1317 125 124-128 1/2
0.31 5:22 56 14:52 85 82-87 1263 125 122-128 0/1
0.38 6:21 59 15:43 83 81-86 1304 125 122-128 0/1
0.44 7:20 59 15:38 84 80-86 1313 124 122-130 0/0
0.50 8:17 57 15:16 83 80-85 1267 125 124-126 1/0
0.56 9:15 58 15:35 94 87-101 1465 126 122-132 2/1
0.63 10:17 1:01 16:22 85 82-88 1391 123 118-126 2/0
0.69 11:19 1:02 16:29 84 81-87 1384 123 122-126 2/0
0.75 12:22 1:03 16:52 85 83-87 1433 123 122-124 0/1
0.81 13:21 1:00 15:56 86 83-91 1370 122 118-124 0/2
0.88 14:23 1:01 16:20 84 82-86 1372 124 122-128 0/2
0.94 15:28 1:05 17:18 86 85-88 1488 123 120-124 2/1
1.00 16:28 1:00 16:08 87 85-89 1403 124 122-126 2/2
1.06 17:29 1:01 16:12 87 85-90 1409 123 122-126 2/1
1.13 18:27 58 15:27 87 83-92 1345 123 118-126 1/0
1.19 19:28 1:01 16:16 88 85-92 1432 123 122-124 1/2
1.21 19:53 25 16:04 89 87-91 1429 122 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:42 15:29 More
    1km 9:46 15:44 More
    Mile 15:56 15:56 More
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