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Wed 12th Feb 2025 at 12:53pm by pugheaven

Walk > General
  • Time
    54:56
  • Miles
    4.00
  • Min/mi
    13:44
  • Stride(cm)
    89
  • Cals
    456
  • Cadence
    132
  • BPM
    89
  • %MHR
    44.5
  • B/mi
    1217
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 75/95bpm [1038b/mi] 97cal 64/70rpm
2) 1mi - 13:14(13:14/mi) 86/100bpm [1138b/mi] 112cal 66/70rpm
3) 1mi - 13:32(13:32/mi) 95/107bpm [1285b/mi] 123cal 66/73rpm
4) 1mi - 14:19(14:19/mi) 98/120bpm [1402b/mi] 124cal 62/79rpm
5) 0mi - 1(10:03/mi) 113/113bpm [1135b/mi] 62/62rpm
13:50 13:14 13:32 14:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 +23 17:23 66 57-73 1147 128 124-130 0/11
0.25 3:57 1:47 14:15 72 71-74 1025 128 124-130 0/7
0.38 5:41 1:44 13:54 72 69-75 1001 130 128-132 0/9
0.50 7:26 1:44 13:55 71 69-75 988 130 126-132 0/6
0.63 9:09 1:43 13:45 73 70-75 1003 131 128-134 0/6
0.75 10:50 1:41 13:30 74 68-86 999 131 122-136 1/10
0.88 12:33 1:43 13:41 91 83-95 1245 132 128-134 4/0
1.00 14:13 1:40 13:19 84 80-89 1118 133 124-140 0/6
1.13 15:53 1:40 13:21 81 77-86 1081 133 130-136 0/1
1.25 17:33 1:40 13:21 82 77-87 1095 134 132-136 0/0
1.38 19:12 1:39 13:12 88 85-95 1162 134 132-140 1/1
1.50 20:52 1:41 13:24 86 83-94 1153 134 130-136 2/0
1.63 22:33 1:41 13:28 96 89-100 1292 134 130-136 8/0
1.75 24:11 1:38 13:02 86 78-99 1121 135 130-138 0/9
1.88 25:48 1:37 12:57 82 76-88 1062 134 132-136 1/1
2.00 27:26 1:38 13:04 86 84-90 1124 134 130-138 1/1
2.13 29:02 1:36 12:49 87 84-89 1116 134 128-146 0/1
2.25 30:41 1:39 13:09 90 87-95 1183 134 130-136 7/0
2.38 32:24 1:43 13:41 99 93-107 1355 132 126-136 5/1
2.50 34:06 1:42 13:40 94 91-99 1284 133 130-134 6/0
2.63 35:50 1:44 13:51 97 94-100 1343 133 132-134 8/0
2.75 37:32 1:42 13:36 98 96-101 1333 132 130-134 8/0
2.88 39:14 1:42 13:33 96 94-99 1300 133 130-134 8/0
3.00 40:58 1:44 13:51 100 95-102 1384 132 130-134 8/0
3.13 42:39 1:41 13:30 98 94-100 1323 133 130-134 8/0
3.25 44:23 1:44 13:51 100 99-101 1384 132 130-134 8/0
3.38 46:04 1:41 13:30 101 97-105 1363 133 130-140 4/9
3.50 47:39 1:35 12:38 90 84-100 1137 136 132-138 1/6
3.63 49:17 1:38 13:05 92 89-97 1204 134 128-138 2/2
3.75 50:54 1:37 13:00 93 88-97 1208 134 132-136 0/9
3.88 52:32 1:38 13:02 86 84-90 1121 135 122-138 8/3
4.00 55:17 2:45 22:02 112 85-120 2468 125 110-158 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.8% 13:40
    12 6.7% 20:02
    10 1.3% 13:22

  • Cadence Distribution

    132 avge / 158 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:49 More
    800m 6:24 12:52 More
    1km 8:04 12:59 More
    Mile 13:07 13:07 More
    5k 41:25 13:20 More

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