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Wed 12th Feb 2025 at 10:26am by DfdMike

Run > Treadmill
  • Time
    45:38
  • Miles
    4.35
  • Min/mi
    10:29
  • Pacing
    78.2%
  • WAVA
    50.10
  • Stride(cm)
    96
  • Cals
    499
  • Cadence
    160
  • BPM
    121
  • %MHR
    71.3
  • B/mi
    1271
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:33(11:33/mi) 103/117bpm [1190b/mi] 99cal
2) 1mi - 10:15(10:15/mi) 118/123bpm [1210b/mi] 111cal
3) 1mi - 9:59(9:59/mi) 129/136bpm [1288b/mi] 125cal
4) 1mi - 9:58(9:58/mi) 139/143bpm [1385b/mi] 136cal
5) 0.27mi - 3:53(14:17/mi) 117/128bpm [1671b/mi] 28cal
11:33 10:15 9:59 9:58 3:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:06 81 62-102 1547 143 104-158
0.25 3:46 1:23 11:00 102 99-104 1122 158 156-160
0.38 5:05 1:19 10:30 107 104-109 1124 159 158-160
0.50 6:23 1:19 10:30 109 106-111 1144 159 158-160
0.63 7:42 1:18 10:27 110 109-111 1150 160 158-162
0.75 8:59 1:17 10:19 113 111-115 1165 162 160-164
0.88 10:16 1:17 10:17 113 112-114 1163 161 160-162
1.00 11:33 1:17 10:12 115 113-117 1173 163 162-164
1.13 12:49 1:17 10:12 115 114-116 1174 163 160-166
1.25 14:06 1:17 10:13 116 114-117 1186 163 160-164
1.38 15:26 1:20 10:41 115 114-118 1228 163 160-166
1.50 16:43 1:17 10:13 119 117-121 1215 164 162-166
1.63 17:59 1:16 10:11 120 119-122 1221 163 162-166
1.75 19:15 1:16 10:09 121 119-123 1229 164 160-168
1.88 20:31 1:16 10:09 121 120-122 1229 164 162-166
2.00 21:48 1:17 10:13 122 120-123 1245 163 162-164
2.13 23:04 1:16 10:07 124 122-125 1255 164 162-168
2.25 24:19 1:15 10:01 127 125-131 1273 166 164-168
2.38 25:34 1:15 10:02 128 127-130 1284 164 162-166
2.50 26:48 1:14 9:54 129 128-131 1277 166 166-168
2.63 28:03 1:14 9:55 131 129-133 1300 166 164-168
2.75 29:18 1:15 10:00 130 129-131 1299 166 166-168
2.88 30:33 1:15 10:01 131 129-134 1313 165 162-168
3.00 31:47 1:14 9:50 134 133-136 1318 165 164-166
3.13 33:00 1:13 9:46 136 135-136 1329 165 162-168
3.25 34:14 1:14 9:53 136 136-137 1344 166 162-170
3.38 35:27 1:13 9:42 138 137-140 1338 166 162-168
3.50 36:39 1:12 9:37 140 139-141 1346 167 164-170
3.63 37:50 1:12 9:33 142 142-143 1355 168 166-168
3.75 39:02 1:12 9:36 143 142-143 1373 167 164-168
3.88 40:19 1:17 10:16 141 138-143 1447 163 156-166
4.00 41:44 1:25 11:20 133 128-137 1507 156 154-158
4.13 43:11 1:27 11:34 122 119-126 1411 149 120-156
4.25 45:15 2:03 16:28 113 109-117 1860 123 120-124
4.27 45:38 23 17:30 108 108-108 1890 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 162 4.1 42:02 10:16
    Walk 7.8 118 0.2 3:35 19:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.54% More
    800m 4:47 9:36 44.74% More
    1km 6:00 9:40 46.99% More
    Mile 9:44 9:44 50.48% More
    5k 31:08 10:01 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.22
    5km 31:56 10:17 50.58
    5M 52:54 10:35 49.97
    10km 1:06:36 10:43 49.64
    10M 1:50:17 11:02 49.34
    Half 2:26:49 11:12 48.98
    20M 3:49:55 11:30 49.05
    Mara 5:06:07 11:41 49.33
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