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Wed 12th Feb 2025 at 9:23am by HellsBells

Run > General
  • Time
    36:45
  • Miles
    3.13
  • Min/mi
    11:44
  • Pacing
    81.8%
  • WAVA
    49.41
  • Stride(cm)
    85
  • Cals
    359
  • Cadence
    160
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1669
  • Asc(m)
    231
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Gentle run/walk in new shoes

1) 0.46mi - 5:00(10:58/mi) 129/154bpm [1415b/mi] 45cal 5.47/6.62mph
2) 0.07mi - 1:00(15:18/mi) 128/133bpm [1958b/mi] 8cal 3.92/6.41mph
3) 0.44mi - 5:00(11:23/mi) 139/154bpm [1581b/mi] 50cal 5.27/5.95mph
4) 0.06mi - 1:00(15:55/mi) 137/144bpm [2181b/mi] 8cal 3.77/5.07mph
5) 0.43mi - 5:00(11:35/mi) 143/152bpm [1655b/mi] 51cal 5.18/5.43mph
6) 0.06mi - 1:00(15:49/mi) 133/148bpm [2104b/mi] 8cal 3.79/5.22mph
7) 0.44mi - 5:00(11:14/mi) 141/152bpm [1585b/mi] 49cal 5.34/5.72mph
8) 0.06mi - 1:00(18:03/mi) 146/158bpm [2636b/mi] 8cal 3.32/5.26mph
9) 0.47mi - 5:00(10:44/mi) 157/166bpm [1686b/mi] 54cal 5.59/5.93mph
10) 0.06mi - 1:00(16:01/mi) 150/159bpm [2402b/mi] 8cal 3.75/5.41mph
11) 0.45mi - 5:00(11:01/mi) 160/170bpm [1763b/mi] 55cal 5.44/5.89mph
12) 0.06mi - 1:00(15:28/mi) 151/162bpm [2336b/mi] 8cal 3.88/5.3mph
13) 0.07mi - 45(11:05/mi) 150/163bpm [1663b/mi] 7cal 5.41/5.61mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 45
LindsD
Nice
Ness
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 4:59 4:59 10:57 127 82-152 1391 165 118-172 25/17
0.52 5:59 59 15:16 125 118-133 1908 139 128-170 0/12
0.96 10:58 4:59 11:23 138 107-154 1571 166 126-170 28/30
1.02 11:57 59 16:01 135 125-144 2162 136 122-166 13/3
1.45 16:57 5:00 11:34 141 119-152 1632 161 118-168 34/35
1.51 17:56 59 15:44 135 127-148 2124 131 122-164 11/4
1.96 22:55 4:59 11:14 140 116-151 1573 165 126-174 35/31
2.01 24:35 1:40 +1 30:31 141 119-156 4303 118 0-166 4/9
2.48 29:49 5:13 +1 11:14 152 111-166 1708 165 118-170 80/63
2.54 30:48 59 16:04 148 138-158 2378 136 124-166 16/14
2.99 35:53 5:05 +1 11:14 158 134-168 1775 163 120-170 30/54
3.06 36:53 1:00 15:39 149 141-162 2331 133 122-164 10/11
3.12 37:38 45 +1 11:08 152 141-162 1692 163 122-168 4/6
3.12 37:38 0 +1 0 158 158-158 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 24.1% 11:53
    28 13.6% 13:12
    18 8.6% 11:57

  • Cadence Distribution

    160 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 166 2.8 30:58 11:24
    Walk 15.8 126 0.4 6:06 17:00
    Still 0.0 - - 1 -
    Pause 1.8 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.87% More
    800m 5:31 11:06 43.42% More
    1km 6:57 11:11 44.61% More
    Mile 11:35 11:35 44.91% More
    5k 37:28 12:03 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 46.35
    5km 36:28 11:44 49.39
    5M 59:49 11:58 48.73
    10km 1:14:59 12:04 48.39
    10M 2:03:00 12:18 48.82
    Half 2:42:52 12:26 48.90
    20M 4:12:54 12:39 48.52
    Mara 5:34:54 12:47 48.01
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