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Wed 12th Feb 2025 at 9:01am by PitterPatter

Walk > General
  • Time
    14:05
  • Miles
    0.98
  • Min/mi
    14:22
  • Stride(cm)
    88
  • Cals
    74
  • Cadence
    128
  • BPM
    103
  • %MHR
    53.5
  • B/mi
    1477
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1km - 8:39(8:39/km) 102/116bpm [882b/km] 44cal 63/66rpm 6.94/7.59kmph
2) 0.58km - 5:26(9:22/km) 104/113bpm [974b/km] 30cal 63/66rpm 6.4/7.22kmph
8:39 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:41 91 88-93 1154 127 124-130 150/1
0.13 1:41 53 14:10 97 91-100 1374 131 130-132 0/4
0.19 2:33 53 14:05 103 98-108 1450 131 130-132 0/15
0.25 3:18 45 12:00 104 101-106 1248 129 126-132 0/30
0.31 4:07 48 12:53 103 99-109 1327 128 124-132 0/5
0.38 5:02 55 14:39 111 108-115 1627 129 124-130 0/10
0.44 6:01 1:00 15:55 107 103-113 1703 130 128-132 0/7
0.50 6:55 53 14:10 104 103-105 1474 129 124-132 2/8
0.56 7:48 54 14:20 102 101-103 1462 129 128-130 1/5
0.63 8:42 53 14:15 100 96-101 1426 127 126-128 2/10
0.69 9:37 55 14:43 101 99-104 1486 127 122-128 1/9
0.75 10:34 57 15:08 102 101-103 1543 128 126-130 4/8
0.81 11:39 1:05 17:22 100 96-105 1736 126 104-130 14/13
0.88 12:29 50 13:23 103 101-108 1378 127 118-130 16/19
0.94 13:22 53 14:16 109 106-113 1555 128 118-130 1/5
0.98 14:06 44 16:21 110 108-112 1798 126 116-130 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    128 avge / 132 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:34 More
    800m 6:42 13:29 More
    1km 8:30 13:40 More
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