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Wed 12th Feb 2025 at 7:16am by Lyds

Run > Treadmill
  • Time
    52:01
  • Miles
    4.59
  • Min/mi
    11:20
  • Pacing
    84.4%
  • WAVA
    42.37
  • Stride(cm)
    91
  • Cals
    518
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1800
  • Surface
    Treadmill

Notes & Comments

1) 0.93mi - 10:00(10:44/mi) 142/155bpm [1523b/mi] 88cal
2) 0.38mi - 4:00(10:27/mi) 162/167bpm [1693b/mi] 41cal
3) 0.29mi - 4:00(13:34/mi) 150/167bpm [2036b/mi] 37cal
4) 0.28mi - 3:00(10:46/mi) 163/171bpm [1754b/mi] 31cal
5) 0.21mi - 3:00(14:26/mi) 156/171bpm [2250b/mi] 29cal
6) 0.2mi - 2:00(10:12/mi) 164/171bpm [1674b/mi] 21cal
7) 0.15mi - 2:00(13:42/mi) 166/176bpm [2275b/mi] 21cal
8) 0.09mi - 1:00(10:34/mi) 166/170bpm [1755b/mi] 10cal
9) 0.07mi - 1:00(15:18/mi) 167/171bpm [2556b/mi] 10cal
10) 0.29mi - 3:00(10:24/mi) 169/175bpm [1756b/mi] 32cal
11) 0.24mi - 3:00(12:44/mi) 164/176bpm [2087b/mi] 31cal
12) 0.19mi - 2:00(10:21/mi) 168/175bpm [1738b/mi] 21cal
13) 0.16mi - 2:00(12:17/mi) 168/178bpm [2064b/mi] 21cal
14) 0.09mi - 1:00(10:40/mi) 160/167bpm [1706b/mi] 10cal
15) 0.08mi - 1:00(13:14/mi) 170/172bpm [2251b/mi] 11cal
16) 0.94mi - 10:00(10:37/mi) 167/173bpm [1773b/mi] 104cal
17) 0mi - 1(3:26/mi) 168/168bpm [577b/mi]
10:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 3:00 3:00 2:00 2:00 1:00 1:00 10:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.93 10:00 10:00 10:44 139 88-155 1491 152 0-160
1.32 13:59 3:59 10:24 162 155-167 1686 163 156-164
1.61 17:58 3:59 13:35 150 137-166 2038 145 108-160
1.89 20:57 2:59 10:46 163 151-170 1754 161 156-164
2.09 23:56 2:59 14:27 156 147-170 2255 146 126-162
2.29 25:55 1:59 10:12 164 157-171 1673 163 152-166
2.43 27:54 1:59 13:44 166 157-175 2281 148 126-164
2.52 28:53 59 10:34 166 162-170 1755 160 154-164
2.59 29:52 59 15:26 166 164-170 2563 136 0-162
2.87 32:51 2:59 10:23 169 162-174 1756 161 156-162
3.11 35:50 2:59 12:45 165 153-176 2103 147 124-162
3.30 37:49 1:59 10:20 168 161-174 1737 162 156-164
3.46 39:49 2:00 12:17 168 160-177 2064 149 126-162
3.56 40:48 59 10:40 161 155-168 1717 158 152-160
3.63 41:47 59 13:18 170 168-171 2261 152 128-160
4.57 51:46 9:59 10:37 167 156-173 1774 156 154-160
4.57 51:47 1 +1 13:25 168 168-168 2253 155 154-156
4.57 51:47 0 +1 0 168 168-168 NAN 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 158 4.2 45:35 10:48
    Walk 12.3 128 0.4 6:25 17:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 35.26% More
    800m 5:02 10:08 38.88% More
    1km 6:19 10:09 40.44% More
    Mile 10:15 10:15 42.45% More
    5k 35:22 11:23 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.02
    5km 33:36 10:49 43.89
    5M 57:15 11:27 42.05
    10km 1:13:01 11:45 41.20
    10M 2:04:22 12:26 39.76
    Half 2:48:15 12:51 38.82
    20M 4:30:11 13:31 37.75
    Mara 6:05:32 13:57 36.89
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