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Wed 12th Feb 2025 at 7:04am by SteveC

Swim > Pool
  • Time
    48:39
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    2:26
  • Cals
    587
  • Cadence
    51
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    5665
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 5:15(42:12/mi) 122/131bpm [5149b/mi] 52cal 22/rpm
2) 0mi - 27(0/mi) 126/128bpm [INFb/mi] 6cal
3) 0.03mi - 1:13(39:12/mi) 129/134bpm [5056b/mi] 14cal 21/rpm
4) 0mi - 38(0/mi) 131/132bpm [INFb/mi] 6cal
5) 0.03mi - 1:23(44:36/mi) 130/133bpm [5797b/mi] 14cal 19/rpm
6) 0mi - 52(0/mi) 125/133bpm [INFb/mi] 7cal
7) 0.5mi - 17:47(35:47/mi) 146/152bpm [5225b/mi] 227cal 26/rpm
8) 0mi - 22(0/mi) 147/150bpm [INFb/mi] 5cal
9) 0.25mi - 8:31(34:16/mi) 151/155bpm [5173b/mi] 112cal 27/rpm
10) 0mi - 18(0/mi) 152/154bpm [INFb/mi] 4cal
11) 0.19mi - 6:10(33:07/mi) 154/157bpm [5100b/mi] 82cal 28/rpm
12) 0mi - 56(0/mi) 147/156bpm [INFb/mi] 11cal
13) 0.12mi - 4:41(37:38/mi) 143/147bpm [5382b/mi] 46cal 26/rpm
14) 0mi - 5(0/mi) 145/146bpm [INFb/mi] 1cal
5:15 27 1:13 38 1:23 52 17:47 22 8:31 18 6:10 56 4:41 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 5:22 5:22 2:41 123 111-128 5310 44 36-50
200 5:22 0 0 128 128-128 NAN 40 40-40
237 6:14 52 2:21 129 128-132 4863 41 40-42
237 6:14 0 0 132 132-132 NAN 42 42-42
272 7:05 51 2:25 130 129-132 5061 41 36-46
272 7:05 0 0 130 130-130 NAN 36 36-36
1057 24:54 17:50 2:16 145 126-151 5299 51 36-60
1057 24:54 0 0 151 151-151 NAN 54 54-54
1443 33:12 8:18 2:09 151 144-154 5222 54 50-58
1443 33:12 0 0 153 153-153 NAN 54 54-54
1737 39:17 6:05 2:04 153 151-156 5097 56 52-60
1737 39:17 0 0 156 156-156 NAN 52 52-52
1917 43:03 3:46 2:05 147 136-156 4940 54 48-62
1917 43:03 0 0 142 142-142 NAN 52 52-52
2021 45:27 2:24 2:19 144 142-146 5362 52 50-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:06 32:34 More
    800m 16:42 33:35 More
    1km 21:08 34:01 More
    Mile 34:47 34:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:55 35:52
    750m 17:19 37:09
    1km 23:28 37:46
    1500m 36:00 38:37
    1 mile 38:46 38:46
    1.9km 46:12 39:08
    3km 1:14:48 40:08
    3.8km 1:36:00 40:39
    5km 2:08:15 41:17
    10km 4:26:32 42:54
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