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Tue 11th Feb 2025 at 8:12pm by Backthatpassup

Run > Treadmill
  • Time
    24:18
  • Miles
    3.03
  • Min/mi
    8:01
  • Pacing
    96.6%
  • WAVA
    52.04
  • Stride(cm)
    116
  • Cals
    291
  • Watts
    235
  • Cadence
    173
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1092
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:06(8:06/mi) 123/137bpm [997b/mi] 83cal 229/244W
2) 1mi - 7:58(7:58/mi) 141/149bpm [1124b/mi] 102cal 236/243W
3) 1mi - 7:57(7:57/mi) 144/149bpm [1146b/mi] 103cal 238/244W
4) 0.03mi - 16(7:49/mi) 143/145bpm [1119b/mi] 3cal 240/242W
8:06 7:58 7:57 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:07 1:07 8:56 100 78-115 894 165 98-176 207 13-244
0.25 2:07 1:00 8:00 120 115-124 960 174 172-176 235 232-238
0.38 3:07 1:00 8:00 125 123-126 1000 174 172-176 235 232-237
0.50 4:07 1:00 7:59 128 127-129 1022 173 172-174 235 231-238
0.63 5:07 1:00 8:00 127 126-129 1016 173 172-176 232 228-236
0.75 6:07 1:00 7:59 129 128-130 1031 172 170-174 231 228-234
0.88 7:07 1:00 7:59 129 128-130 1030 174 172-176 230 227-235
1.00 8:06 1:00 7:57 131 128-137 1042 173 172-176 234 228-239
1.13 9:06 1:00 7:58 138 136-139 1100 173 172-182 236 229-240
1.25 10:06 1:00 7:59 141 140-142 1125 173 172-180 237 229-241
1.38 11:06 1:00 7:59 144 141-147 1149 173 170-176 237 232-242
1.50 12:06 1:00 7:58 142 141-143 1132 172 170-176 238 234-243
1.63 13:05 1:00 7:58 141 138-144 1122 173 170-178 236 230-240
1.75 14:05 1:00 7:58 141 140-148 1124 174 172-178 236 230-240
1.88 15:05 1:00 7:59 143 138-149 1142 174 172-178 236 231-240
2.00 16:05 1:00 7:57 138 136-140 1098 175 172-182 235 229-239
2.13 17:04 1:00 7:58 142 139-145 1131 174 172-178 237 234-241
2.25 18:04 1:00 7:58 145 144-147 1155 173 172-178 238 232-244
2.38 19:04 1:00 7:57 144 143-146 1146 174 172-180 238 234-242
2.50 20:04 1:00 7:58 146 144-149 1163 174 172-178 239 233-243
2.63 21:03 1:00 7:58 143 141-146 1139 174 172-176 238 236-241
2.75 22:03 1:00 7:57 145 143-149 1153 175 172-178 238 231-242
2.88 23:03 1:00 7:57 145 140-149 1153 173 172-176 238 233-242
3.00 24:02 59 7:56 144 142-145 1142 173 170-176 241 237-244
3.03 24:18 16 7:56 143 142-145 1136 173 172-174 240 238-242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3 24:10 7:59
    Walk 0.5 114 0 8 18:12

  • Power Distribution

    235W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 37.30% More
    800m 3:57 7:57 42.65% More
    1km 4:56 7:57 45.08% More
    Mile 7:57 7:57 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.87
    5km 24:57 8:02 51.98
    5M 41:19 8:16 51.38
    10km 52:02 8:22 51.03
    10M 1:26:09 8:37 50.44
    Half 1:54:42 8:45 49.90
    20M 2:59:38 8:59 50.04
    Mara 3:59:09 9:08 50.38
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