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Tue 11th Feb 2025 at 6:32pm by Swanny_UK

Run > General
  • Time
    56:57
  • Miles
    6.42
  • Min/mi
    8:52
  • Pacing
    92.1%
  • WAVA
    50.53
  • Stride(cm)
    110
  • Cals
    747
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1072
  • Asc(m)
    267
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 115/127bpm [1013b/mi] 127cal
2) 1mi - 8:54(8:54/mi) 117/123bpm [1041b/mi] 113cal
3) 1mi - 8:52(8:52/mi) 120/129bpm [1064b/mi] 115cal
4) 1mi - 8:49(8:49/mi) 124/131bpm [1094b/mi] 115cal
5) 1mi - 8:53(8:53/mi) 125/128bpm [1111b/mi] 115cal
6) 1mi - 8:54(8:54/mi) 124/127bpm [1104b/mi] 115cal
7) 0.42mi - 3:46(8:57/mi) 126/128bpm [1127b/mi] 47cal
8:48 8:54 8:52 8:49 8:53 8:54 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 102 73-116 855 170 162-174 73/3
0.50 4:21 2:15 9:01 116 111-120 1046 168 162-172 7/11
0.75 6:35 2:13 8:54 120 113-126 1068 169 166-172 12/3
1.00 8:47 2:13 8:51 119 116-122 1053 166 158-170 9/5
1.25 11:00 2:13 8:50 117 112-122 1034 164 160-168 22/13
1.50 13:15 2:15 9:00 118 114-123 1063 161 154-164 4/13
1.75 15:31 2:16 9:03 115 113-119 1041 162 158-166 6/9
2.00 17:41 2:10 8:42 116 112-119 1009 166 162-170 4/14
2.25 19:56 2:15 9:02 119 114-122 1074 165 156-168 12/7
2.50 22:05 2:09 8:36 116 113-119 997 166 162-168 8/18
2.75 24:15 2:09 8:38 120 117-123 1035 166 160-170 12/7
3.00 26:33 2:18 9:14 125 120-129 1154 164 160-170 16/11
3.25 28:42 2:09 8:35 124 120-129 1065 166 160-168 5/14
3.50 30:51 2:09 8:38 121 119-123 1045 166 160-168 9/14
3.75 33:03 2:11 8:46 122 119-125 1069 165 162-170 15/14
4.00 35:22 2:20 9:18 128 123-131 1191 163 156-168 5/4
4.25 37:38 2:15 9:01 125 124-126 1126 165 162-168 6/7
4.50 39:50 2:13 8:51 125 124-127 1107 166 164-170 11/6
4.75 42:02 2:11 8:45 126 122-128 1103 167 166-168 8/7
5.00 44:16 2:14 8:55 125 125-126 1115 166 164-170 13/12
5.25 46:33 2:18 9:11 125 123-126 1149 165 158-168 9/10
5.50 49:10 2:36 +16 10:25 121 115-125 1260 166 150-170 13/13
5.75 51:18 2:09 8:35 126 123-127 1081 169 166-172 8/8
6.00 53:26 2:08 8:30 125 123-127 1063 167 158-172 13/6
6.25 55:37 2:11 8:45 127 126-128 1110 166 164-170 5/6
6.42 57:12 1:35 9:15 125 120-128 1157 164 158-170 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 8:39
    15 6.8% 9:03
    11 5.0% 8:28

  • Cadence Distribution

    166 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.4 57:10 8:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.62% More
    800m 4:13 8:30 42.75% More
    1km 5:17 8:31 44.91% More
    Mile 8:41 8:41 47.07% More
    5k 27:22 8:48 50.18% More
    5 miles 44:16 8:51 50.43% More
    10k 55:17 8:54 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.50
    5km 26:23 8:30 52.04
    5M 43:42 8:44 51.07
    10km 55:01 8:51 50.59
    10M 1:31:06 9:07 50.06
    Half 2:01:17 9:15 49.56
    20M 3:09:56 9:30 49.40
    Mara 4:12:53 9:39 49.53
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