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Tue 11th Feb 2025 at 6:33pm by G Mac

Run > General
  • Time
    47:57
  • Miles
    5.51
  • Min/mi
    8:42
  • Pacing
    76.6%
  • WAVA
    58.77
  • Stride(cm)
    104
  • Cals
    617
  • Cadence
    178
  • BPM
    133
  • %MHR
    78.6
  • B/mi
    1156
  • Asc(m)
    257
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 121/136bpm [1057b/mi] 111cal 6.87/7.78mph
2) 1mi - 8:34(8:34/mi) 132/141bpm [1130b/mi] 102cal 7.01/7.83mph
3) 1mi - 8:44(8:44/mi) 132/140bpm [1153b/mi] 112cal 6.87/7.39mph
4) 1mi - 8:46(8:46/mi) 137/143bpm [1201b/mi] 114cal 6.84/7.01mph
5) 1mi - 8:33(8:33/mi) 142/149bpm [1214b/mi] 114cal 7.02/7.14mph
6) 0.51mi - 4:36(8:58/mi) 144/157bpm [1292b/mi] 64cal 6.69/7.31mph
8:44 8:34 8:44 8:46 8:33 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 102 68-122 890 176 174-182 72/0
0.50 4:23 2:13 8:50 120 113-124 1060 176 174-180 9/6
0.75 6:39 2:16 9:03 126 113-136 1140 177 174-180 11/6
1.00 8:44 2:05 8:21 132 129-136 1102 178 174-182 19/7
1.25 10:49 2:05 8:21 135 131-139 1126 178 174-182 1/34
1.50 13:01 2:12 8:48 133 128-141 1171 176 174-178 8/8
1.75 15:14 2:12 8:49 130 126-132 1146 177 172-180 4/18
2.00 17:19 2:06 8:22 130 126-135 1088 177 176-180 7/8
2.25 19:34 2:14 8:58 131 127-135 1174 177 174-180 6/16
2.50 21:50 2:16 9:06 137 134-140 1246 177 174-178 17/10
2.75 23:56 2:06 8:25 131 123-136 1103 178 176-182 9/4
3.00 26:03 2:07 8:28 128 122-135 1083 178 176-184 2/16
3.25 28:16 2:12 8:50 135 134-138 1192 178 176-180 3/9
3.50 30:26 2:11 8:43 135 132-139 1176 178 174-180 10/13
3.75 32:38 2:11 8:45 139 134-143 1215 179 178-180 12/8
4.00 34:49 2:12 8:47 138 136-140 1212 179 178-182 4/5
4.25 36:59 2:10 8:38 139 136-142 1201 179 174-182 2/15
4.50 39:09 2:10 8:39 141 138-147 1221 179 176-180 17/8
4.75 41:16 2:07 8:29 142 140-145 1205 179 176-182 9/6
5.00 43:23 2:06 8:26 145 141-149 1222 180 178-184 7/10
5.25 46:20 2:57 +44 11:48 143 131-151 1688 182 180-184 30/3
5.50 49:55 3:35 +1:22 14:22 144 134-157 2068 178 112-186 28/3
5.51 50:05 10 13:52 157 157-157 2177 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 13.1% 8:39
    51 8.6% 12:37
    17 6.9% 9:03
    15 4.3% 9:00
    13 10.4% 8:51

  • Cadence Distribution

    178 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 178 5.5 47:56 8:42
    Walk 4.3 116 0 2:08 11:21:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.93% More
    800m 4:07 8:17 50.32% More
    1km 5:13 8:23 52.37% More
    Mile 8:31 8:31 55.51% More
    5k 26:54 8:39 58.01% More
    5 miles 43:18 8:40 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.19
    5km 26:07 8:24 59.74
    5M 43:16 8:39 58.92
    10km 54:28 8:46 58.50
    10M 1:30:12 9:01 58.08
    Half 2:00:05 9:10 57.62
    20M 3:08:03 9:24 57.64
    Mara 4:10:22 9:33 57.93
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