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Tue 11th Feb 2025 at 12:11pm by Mercury179

Run > Treadmill
  • Time
    33:38
  • Miles
    4.29
  • Min/mi
    7:50
  • Pacing
    79.7%
  • WAVA
    58.56
  • Stride(cm)
    127
  • Cals
    560
  • Watts
    422
  • Cadence
    162
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1184
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:08(7:08/mi) 141/158bpm [1005b/mi] 109cal 470/566W
2) 1mi - 7:49(7:49/mi) 149/161bpm [1165b/mi] 128cal 424/579W
3) 1mi - 7:38(7:38/mi) 156/164bpm [1190b/mi] 132cal 428/572W
4) 1mi - 8:08(8:08/mi) 156/166bpm [1270b/mi] 141cal 404/563W
5) 0.29mi - 2:54(9:52/mi) 154/167bpm [1519b/mi] 50cal 336/479W
7:08 7:49 7:38 8:08 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:07 1:07 8:57 115 90-129 1029 146 40-166 365 29-543
0.25 2:03 56 7:27 134 129-138 999 160 158-164 473 438-549
0.38 2:58 55 7:19 139 138-141 1017 161 158-164 478 434-566
0.50 3:53 55 7:20 143 141-147 1049 160 158-162 476 444-549
0.63 4:45 52 6:54 147 144-151 1014 164 162-168 494 437-556
0.75 5:32 47 6:20 153 150-155 969 170 168-174 517 496-546
0.88 6:20 48 6:22 155 154-156 986 170 168-172 501 468-521
1.00 7:08 48 6:23 156 154-158 996 168 166-170 498 476-542
1.13 7:57 49 6:31 158 157-159 1029 167 164-168 493 471-550
1.25 9:05 1:09 9:10 151 145-159 1385 158 156-166 364 318-520
1.38 10:16 1:11 9:25 139 126-147 1308 157 156-158 366 337-451
1.50 11:02 46 6:11 148 133-153 915 169 160-172 525 468-579
1.63 11:49 47 6:12 157 154-160 974 169 168-170 507 478-569
1.75 12:53 1:05 8:37 155 148-161 1336 159 154-168 388 318-512
1.88 14:05 1:12 9:33 142 138-148 1356 156 154-160 358 317-420
2.00 14:57 52 6:55 146 137-153 1010 164 154-168 487 364-562
2.13 15:47 50 6:40 157 154-159 1045 167 166-168 488 465-534
2.25 16:36 50 6:37 162 159-163 1071 167 166-168 483 460-526
2.38 17:26 49 6:35 163 162-164 1074 168 166-168 480 457-546
2.50 18:32 1:06 8:51 157 143-163 1390 159 156-166 376 307-499
2.63 19:47 1:15 9:56 143 140-148 1421 157 154-158 337 296-376
2.75 20:38 51 6:49 150 141-158 1022 166 156-172 489 334-572
2.88 21:27 49 6:29 162 158-164 1051 168 166-168 492 465-543
3.00 22:35 1:09 9:09 159 154-164 1454 159 156-168 364 300-494
3.13 23:51 1:16 10:06 146 142-153 1476 156 154-160 335 312-382
3.25 24:45 54 7:10 152 143-159 1089 164 156-168 468 333-529
3.38 25:36 52 6:55 162 158-165 1119 166 166-168 467 442-532
3.50 26:28 52 6:55 165 164-166 1142 167 164-168 461 440-563
3.63 27:21 53 7:02 165 163-166 1162 166 160-168 448 430-506
3.75 28:42 1:21 10:46 155 147-163 1669 156 154-160 316 286-427
3.88 29:54 1:12 9:33 147 145-153 1404 158 154-172 354 295-543
4.00 30:43 50 6:36 161 154-165 1063 168 168-170 483 446-562
4.13 31:42 59 7:50 164 159-167 1284 163 154-172 407 281-479
4.25 33:07 1:25 11:20 151 142-159 1712 156 154-158 301 282-328
4.29 33:37 30 11:45 145 144-146 1704 155 154-156 294 279-317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 4.3 33:25 7:48
    Walk 0.5 88 0 10 16:18
    Still 0.1 - - 2 -

  • Power Distribution

    422W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.51% More
    800m 3:11 6:24 58.88% More
    1km 4:01 6:29 61.15% More
    Mile 6:49 6:49 62.07% More
    5k 23:20 7:31 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.87
    5km 23:53 7:41 59.26
    5M 39:34 7:55 58.22
    10km 49:49 8:01 57.69
    10M 1:22:29 8:15 57.14
    Half 1:49:49 8:23 56.60
    20M 2:51:58 8:36 56.46
    Mara 3:48:58 8:44 56.64
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