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Tue 11th Feb 2025 at 10:12am by DazzaB

Run > General
  • Time
    32:52
  • Miles
    3.57
  • Min/mi
    9:12
  • Pacing
    70.9%
  • WAVA
    54.83
  • Stride(cm)
    106
  • Cals
    419
  • Cadence
    165
  • BPM
    126
  • %MHR
    68.9
  • B/mi
    1161
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.75km - 32:52(5:43/km) 127/151bpm [726b/km] 419cal
32:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 101 81-116 1039 161 156-166 2/0
0.25 2:31 1:14 9:49 113 110-116 1110 161 158-164 2/3
0.38 3:40 1:09 9:11 112 109-114 1029 164 160-166 0/4
0.50 4:51 1:11 9:27 108 103-111 1021 163 160-166 0/9
0.63 6:05 1:14 9:52 107 104-113 1055 162 158-166 0/9
0.75 7:35 1:30 +17 12:03 111 105-121 1338 162 144-166 0/11
0.88 8:43 1:08 9:01 114 109-122 1027 164 162-166 0/4
1.00 9:49 1:06 8:51 126 122-131 1116 165 162-174 3/4
1.13 10:59 1:10 9:23 128 123-131 1202 163 154-168 5/3
1.25 12:07 1:08 9:03 125 120-129 1131 165 160-176 2/5
1.38 13:13 1:06 8:50 131 124-135 1158 165 160-174 3/4
1.50 14:20 1:06 8:49 131 125-137 1155 164 160-166 6/3
1.63 15:26 1:06 8:50 133 131-136 1175 164 162-168 4/1
1.75 16:34 1:08 9:03 129 126-131 1167 164 160-168 4/2
1.88 17:40 1:07 8:54 128 124-132 1140 162 158-166 1/4
2.00 18:44 1:04 8:31 130 127-133 1107 166 162-172 1/4
2.13 21:05 2:21 +1:05 18:46 119 95-131 2233 167 102-200 0/10
2.25 22:25 1:20 10:41 126 100-145 1346 172 162-202 8/0
2.38 23:31 1:06 8:48 130 125-133 1144 164 160-166 4/3
2.50 24:37 1:06 8:46 135 129-137 1183 167 162-178 5/3
2.63 25:42 1:05 8:41 135 131-137 1173 167 162-176 4/5
2.75 26:47 1:05 8:41 133 130-136 1156 165 162-170 3/5
2.88 27:51 1:04 8:32 138 136-141 1178 165 164-168 4/2
3.00 28:59 1:08 9:03 140 139-141 1267 166 160-168 6/0
3.13 30:14 1:15 9:58 147 140-150 1465 165 162-172 13/0
3.25 31:23 1:09 9:11 149 148-151 1367 166 162-170 11/0
3.38 32:30 1:07 8:55 144 141-147 1283 166 160-170 6/0
3.50 33:36 1:06 8:48 139 136-141 1222 166 164-166 3/0
3.57 34:14 38 8:56 133 131-135 1187 163 162-166 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.6% 9:05

  • Cadence Distribution

    165 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 164 3.6 32:48 9:16
    Walk 3.2 101 0 1:07 6:43:17
    Still 0.1 - - 2 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.22% More
    800m 4:17 8:37 48.37% More
    1km 5:22 8:39 50.78% More
    Mile 8:52 8:52 53.24% More
    5k 29:44 9:34 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 28:03 9:02 55.62
    5M 48:15 9:39 52.83
    10km 1:01:48 9:57 51.55
    10M 1:46:15 10:38 49.31
    Half 2:24:32 11:02 47.87
    20M 3:54:02 11:42 46.32
    Mara 5:18:20 12:09 45.56

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