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Tue 11th Feb 2025 at 11:03am by Sethery

Bike > General
  • Time
    19:07
  • Miles
    2.70
  • Mph
    8.5
  • Cals
    128
  • BPM
    107
  • %MHR
    55.8
  • B/mi
    754
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 4.34km - 19:07(4:24/km) 107/126bpm [471b/km] 128cal
19:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 5.31 94 79-110 1062 2/2
0.25 2:04 39 11.51 106 102-109 552 1/4
0.38 2:49 46 9.86 103 99-108 627 6/4
0.50 3:21 31 14.43 101 97-107 420 2/4
0.63 3:51 31 14.72 104 99-106 424 2/2
0.75 4:25 34 13.16 104 102-108 474 1/1
0.88 4:59 34 13.20 107 101-112 486 2/1
1.00 8:07 3:08 2.40 97 81-113 2427 0/0
1.13 8:37 30 14.84 97 92-100 392 1/3
1.25 9:04 27 16.79 97 94-100 347 0/7
1.38 9:33 29 15.52 103 100-105 398 2/2
1.50 10:07 34 13.12 116 105-121 530 2/2
1.63 10:44 36 12.36 118 114-120 573 1/2
1.75 11:14 30 15.18 115 112-118 454 1/1
1.88 12:13 59 7.56 109 101-115 865 1/2
2.00 12:42 29 15.73 104 100-108 397 2/3
2.13 13:11 29 15.33 111 107-116 435 1/2
2.25 13:40 29 15.71 113 110-117 432 2/2
2.38 14:10 30 15.04 117 112-124 467 2/3
2.50 14:44 35 12.90 122 120-124 567 3/1
2.63 15:19 35 12.90 117 114-119 544 23/1
2.70 19:08 3:49 1.17 113 103-126 5785 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:54 3:50 More
    1km 2:34 4:08 More
    Mile 4:33 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:35 7:40
    20km 1:36:26 7:46
    15 miles 1:57:43 7:51
    20 miles 2:39:41 7:59
    40km 3:21:03 8:05
    25 miles 3:22:18 8:06
    42km 3:31:43 8:07
    50 miles 7:01:46 8:26
    56 miles 7:55:36 8:30
    100 miles 14:39:22 8:48
    112 miles 16:31:36 8:51
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