Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 8:59am by KatMum

Run > General
  • Time
    12:44
  • Miles
    1.26
  • Min/mi
    10:06
  • Pacing
    96%
  • WAVA
    50.35
  • Stride(cm)
    89
  • Cals
    119
  • Watts
    199
  • Cadence
    179
  • BPM
    136
  • B/mi
    1370
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 127/138bpm [822b/km] 57cal 195/229W
2) 1km - 6:04(6:04/km) 145/153bpm [881b/km] 60cal 204/226W
3) 0.03km - 12(6:32/km) 133/135bpm [869b/km] 2cal 209/210W
6:28 6:04 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 86 75-107 934 170 118-186 184 61-229 1/0
0.13 1:19 38 10:16 115 107-121 1180 178 176-180 212 199-227 2/0
0.19 1:58 39 10:26 125 121-127 1303 176 174-178 203 197-210 1/0
0.25 2:39 41 10:58 132 127-135 1447 175 168-178 194 184-204 1/0
0.31 3:17 38 10:06 134 133-135 1354 177 176-178 189 187-193 0/0
0.38 3:57 39 10:28 135 133-138 1414 179 176-184 196 190-204 1/1
0.44 4:35 39 10:19 138 137-138 1423 177 174-180 193 191-198 0/0
0.50 5:13 37 9:58 137 136-138 1366 177 174-180 194 191-197 0/0
0.56 5:52 39 10:26 137 137-138 1429 177 174-184 192 186-196 0/1
0.63 6:30 39 10:19 137 136-138 1412 181 178-184 190 186-194 0/1
0.69 7:07 37 9:44 144 135-151 1403 183 178-186 192 187-196 0/1
0.75 7:43 36 9:41 152 151-153 1472 184 182-186 208 196-226 1/0
0.81 8:20 37 9:48 150 149-152 1470 185 182-190 210 202-225 1/0
0.88 8:56 36 9:32 148 147-149 1411 185 182-188 205 201-212 1/1
0.94 9:32 36 9:34 147 146-148 1406 185 180-188 203 197-209 0/1
1.00 10:09 37 10:00 144 143-146 1440 183 176-186 202 199-204 1/1
1.06 10:46 37 9:58 141 139-144 1404 177 176-180 194 182-203 1/2
1.13 11:23 37 9:52 139 138-140 1371 179 178-184 202 197-206 0/0
1.19 11:59 36 9:30 140 139-140 1330 180 178-184 207 197-217 1/0
1.25 12:37 38 10:13 140 133-142 1431 177 174-182 213 207-217 1/1
1.26 12:45 8 11:23 132 132-133 1503 174 174-176 209 208-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 1.3 12:39 10:06
    Walk 0.8 118 0 6 10:52

  • Power Distribution

    199W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.60% More
    800m 4:50 9:43 46.75% More
    1km 6:04 9:46 48.36% More
    Mile 9:58 9:58 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 49.77
    5km 33:09 10:40 51.72
    5M 54:53 10:59 50.57
    10km 1:09:06 11:07 50.01
    10M 1:54:26 11:27 49.89
    Half 2:32:21 11:38 49.64
    20M 3:58:35 11:56 48.81
    Mara 5:17:39 12:07 48.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here