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Tue 11th Feb 2025 at 7:21am by JohnBailey

Run > General
  • Time
    20:40
  • Miles
    1.96
  • Min/mi
    10:33
  • WAVA
    41.48
  • Stride(cm)
    87
  • Cals
    230
  • Watts
    280
  • Cadence
    174
  • BPM
    131
  • %MHR
    62.6
  • B/mi
    1386
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 136/148bpm [846b/km] 73cal 290/344W
2) 1km - 6:22(6:22/km) 140/150bpm [892b/km] 76cal 273/307W
3) 1km - 7:06(7:06/km) 121/134bpm [858b/km] 70cal 245/367W
4) 0.15km - 59(6:23/km) 129/132bpm [824b/km] 11cal 265/272W
6:13 6:22 7:06 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:32 98 85-119 1032 175 170-178 304 255-344 3/0
0.13 1:16 36 9:42 127 119-134 1233 175 174-176 317 309-333 3/0
0.19 1:51 35 9:21 139 135-144 1300 175 174-176 311 302-319 1/0
0.25 2:27 36 9:33 144 143-145 1375 176 174-178 286 279-305 1/0
0.31 3:02 35 9:22 145 143-146 1358 175 174-176 307 293-317 1/0
0.38 3:40 38 10:02 145 143-147 1455 175 172-176 301 280-344 3/0
0.44 4:19 39 10:28 146 144-148 1528 175 172-176 313 262-343 1/1
0.50 4:57 38 10:11 143 136-145 1456 174 172-176 253 240-260 1/2
0.56 5:38 41 10:51 135 131-138 1465 176 174-178 274 239-331 2/0
0.63 6:15 37 9:58 140 137-143 1394 176 174-176 284 265-330 1/0
0.69 6:54 39 10:22 140 137-143 1452 175 174-176 280 271-293 1/0
0.75 7:31 37 9:55 140 137-146 1387 175 174-178 284 273-307 1/0
0.81 8:08 37 9:53 145 144-146 1434 176 174-178 280 265-302 1/1
0.88 8:45 37 9:55 144 143-145 1429 176 174-176 276 268-286 0/1
0.94 9:22 37 9:51 147 143-150 1447 175 174-176 268 258-273 0/2
1.00 10:00 38 10:05 140 136-147 1411 175 172-176 262 248-281 1/0
1.06 10:39 39 10:19 135 134-136 1392 175 174-176 286 276-296 1/0
1.13 11:21 42 11:18 136 134-138 1536 174 172-176 277 247-307 0/0
1.19 12:00 39 10:21 135 134-136 1397 175 174-176 260 250-284 0/1
1.25 12:41 41 10:55 135 133-136 1474 174 172-176 253 231-266 1/1
1.31 18:24 5:43 +4:36 1:31:33 111 85-133 10162 161 40-176 249 35-347 0/5
1.38 19:21 57 15:16 107 94-117 1634 171 150-176 283 86-367 3/0
1.44 19:59 38 10:01 122 118-125 1221 173 170-174 281 265-301 1/1
1.50 20:42 43 11:35 124 122-125 1436 174 154-180 248 50-323 1/1
1.56 21:19 37 9:49 126 123-128 1237 175 172-176 306 285-322 2/0
1.63 21:55 36 9:34 128 128-129 1224 175 174-176 270 254-283 0/2
1.69 22:31 36 9:35 127 125-128 1217 176 174-178 280 260-294 0/1
1.75 23:08 37 9:45 126 125-127 1229 176 174-178 284 274-294 0/0
1.81 23:45 37 9:57 125 124-126 1245 176 174-178 285 273-291 1/1
1.88 24:23 38 10:07 126 125-127 1274 176 174-178 264 258-278 1/1
1.94 25:01 38 10:15 128 126-131 1311 175 174-176 265 261-270 0/1
1.96 25:16 15 11:26 132 131-132 1510 173 170-176 268 263-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:49

  • Cadence Distribution

    174 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 174 2 19:54 12:32
    Walk 0.2 40 0 4 11:44
    Still 2.4 - - 42 -
    Pause 15.4 - - 4:36 -

  • Power Distribution

    280W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.76% More
    800m 4:54 9:52 37.47% More
    1km 6:12 9:58 39.04% More
    Mile 9:59 9:59 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.01
    5km 33:41 10:50 41.38
    5M 55:46 11:09 40.65
    10km 1:10:13 11:18 40.27
    10M 1:56:16 11:38 39.87
    Half 2:34:48 11:49 39.48
    20M 4:02:25 12:07 39.37
    Mara 5:22:46 12:19 39.48
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