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Sun 9th Feb 2025 at 11:34am by cmaclaren

Walk > General
  • Time
    20:26
  • Miles
    1.01
  • Min/mi
    20:14
  • Stride(cm)
    73
  • Cals
    118
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1980
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 90/134bpm [1835b/mi] 118cal 6/64rpm 2.94/15.47mph
2) 0.01mi - 2(3:32/mi) 118/118bpm [418b/mi] 16.95/13.63mph
20:24 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:24 4:24 1:10:25 74 66-83 5211 111 92-126 26/1
0.13 9:36 5:12 1:23:05 83 74-91 6896 115 104-118 4/2
0.19 13:49 4:13 1:07:33 82 74-88 5540 98 80-108 10/0
0.25 15:15 1:26 22:53 86 80-98 1967 - 3/2
0.31 15:47 32 8:39 107 99-114 926 - 1/5
0.38 16:10 23 6:04 115 113-116 698 - 5/6
0.44 16:33 23 6:13 115 114-116 716 - 11/2
0.50 16:55 22 5:47 124 118-129 718 - 0/5
0.56 17:14 19 5:08 129 129-130 663 - 4/2
0.63 17:37 23 6:00 130 129-130 780 - 1/6
0.69 17:56 19 5:09 130 128-131 669 - 2/1
0.75 18:16 20 5:12 132 130-132 686 - 0/3
0.81 18:37 22 5:44 131 127-133 752 - 0/13
0.88 19:38 1:01 16:18 117 107-124 1907 - 0/3
0.94 20:04 26 6:53 112 106-117 771 - 5/11
1.00 20:24 20 5:16 117 117-118 615 - 0/10
1.01 20:27 3 4:52 118 117-118 573 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 33.1% 1:06:53

  • Cadence Distribution

    109 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:19 More
    800m 2:48 5:37 More
    1km 3:39 5:52 More
    Mile 20:07 20:07 More
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