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Mon 10th Feb 2025 at 3:20pm by Brammers

Walk > General
  • Time
    1:49:04
  • Miles
    3.64
  • Min/mi
    29:58
  • Stride(cm)
    50
  • Cals
    458
  • Cadence
    108
  • BPM
    93
  • B/mi
    2789
  • Asc(m)
    223
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:58(33:45/mi) 84/105bpm [2835b/mi] 66cal 30/69rpm 1.78/4.07mph
2) 0.62mi - 18:05(29:06/mi) 98/128bpm [2852b/mi] 86cal 40/65rpm 2.06/3.57mph
3) 0.62mi - 22:45(36:37/mi) 95/119bpm [3478b/mi] 102cal 29/60rpm 1.64/3.01mph
4) 0.62mi - 15:45(25:21/mi) 92/102bpm [2332b/mi] 65cal 44/59rpm 2.37/3mph
5) 0.62mi - 13:26(21:37/mi) 95/101bpm [2054b/mi] 59cal 48/63rpm 2.78/3.37mph
6) 0.53mi - 18:05(33:50/mi) 95/109bpm [3214b/mi] 80cal 29/61rpm 1.77/3.15mph
20:58 18:05 22:45 15:45 13:26 18:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:54 86 81-92 1797 114 52-120 33/1
0.25 4:56 2:19 18:30 88 81-96 1629 115 56-126 6/23
0.38 7:13 2:17 18:17 83 77-101 1517 116 56-124 20/9
0.50 58:04 50:51 +39:59 6:46:50 78 65-97 31733 105 40-138 0/10
0.63 1:01:00 2:56 23:28 102 97-105 2394 119 54-126 2/12
0.75 1:03:37 2:37 20:54 102 89-111 2132 121 58-126 14/0
0.88 1:05:59 2:23 19:02 101 97-104 1922 117 54-122 15/0
1.00 1:08:34 2:35 20:37 98 95-103 2020 114 56-124 8/5
1.13 1:13:00 4:26 35:31 95 89-103 3374 102 48-116 4/19
1.25 1:19:14 6:14 49:52 97 87-128 4838 95 40-130 9/10
1.38 1:22:21 3:06 24:52 97 88-103 2411 101 48-114 8/4
1.50 1:27:08 4:47 38:20 96 88-105 3679 100 42-114 19/0
1.63 1:30:21 3:13 25:44 96 87-108 2470 113 50-120 9/0
1.75 1:33:39 3:18 26:20 92 87-98 2423 110 50-116 5/6
1.88 1:42:05 8:26 1:07:28 96 89-119 6476 90 40-114 3/14
2.00 1:45:16 3:11 25:27 92 86-102 2342 107 44-116 0/22
2.13 1:48:33 3:17 26:17 91 87-93 2392 110 48-118 12/12
2.25 1:50:58 2:25 19:23 92 89-96 1784 114 112-118 15/0
2.38 1:53:57 2:59 23:52 94 91-97 2243 107 50-116 4/0
2.50 1:57:47 3:50 30:40 93 86-100 2852 110 44-116 4/5
2.63 2:00:32 2:45 21:59 93 89-96 2045 110 54-126 2/8
2.75 2:02:57 2:25 19:19 95 90-98 1835 105 42-116 2/2
2.88 2:05:25 2:27 19:40 96 94-98 1888 113 108-116 7/2
3.00 2:07:43 2:19 18:30 95 92-97 1758 111 54-114 3/6
3.13 2:11:22 3:38 29:06 96 92-101 2794 108 54-116 10/5
3.25 2:13:44 2:23 19:01 105 99-108 1997 108 104-110 13/3
3.38 2:16:47 3:02 24:20 104 97-109 2530 108 48-118 1/6
3.50 2:19:24 2:37 20:55 96 88-109 2009 107 48-118 0/18
3.63 2:28:46 9:22 1:14:56 90 82-100 6745 105 42-122 9/11
3.64 2:29:02 16 16:48 99 97-100 1662 119 116-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.8% 20:21
    37 7.7% 30:53
    35 4.3% 24:09
    22 7.7% 23:14
    17 5.1% 19:21
    14 11.2% 24:02

  • Cadence Distribution

    108 avge / 138 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:36 19:19 More
    1km 12:17 19:47 More
    Mile 21:12 21:12 More
    5k 1:29:53 28:56 More
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