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Mon 10th Feb 2025 at 4:05pm by Wabo

Run > General
  • Time
    11:52
  • Miles
    1.02
  • Min/mi
    11:38
  • Pacing
    88.3%
  • WAVA
    49.16
  • Stride(cm)
    85
  • Cals
    122
  • Watts
    279
  • Cadence
    163
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1410
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 121/137bpm [1399b/mi] 119cal 277/399W
2) 0.02mi - 19(13:07/mi) 122/123bpm [1601b/mi] 3cal 266/286W
11:34 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:07 96 71-117 1356 164 108-172 290 155-340 8/0
0.13 1:42 49 12:58 123 117-127 1596 162 160-166 336 326-346 9/0
0.19 2:29 48 12:43 131 127-133 1666 158 152-164 362 347-382 12/0
0.25 3:14 45 12:02 134 131-135 1612 154 150-158 382 363-399 12/0
0.31 4:03 48 12:54 135 130-137 1741 158 154-162 308 279-367 7/0
0.38 4:49 47 12:25 124 121-130 1540 161 156-166 290 269-310 7/0
0.44 5:37 48 12:48 122 121-123 1562 164 160-168 268 245-292 4/0
0.50 6:17 39 10:31 121 120-122 1272 163 160-168 242 175-299 4/0
0.56 6:55 38 10:09 122 120-123 1237 166 160-170 232 186-258 1/7
0.63 7:33 38 10:13 119 118-120 1216 163 160-166 212 198-238 1/5
0.69 8:13 40 10:37 118 118-119 1252 168 162-172 226 206-243 0/4
0.75 8:54 41 10:58 118 117-120 1294 167 160-170 227 208-242 0/1
0.81 9:33 39 10:18 118 118-119 1216 170 166-174 218 206-233 0/2
0.88 10:07 34 9:02 118 116-119 1067 165 162-170 257 219-307 0/2
0.94 10:47 40 10:45 120 118-122 1289 167 164-170 277 242-298 1/0
1.00 11:33 46 12:20 122 121-124 1504 163 148-174 288 253-317 4/0
1.02 11:52 19 13:43 122 121-123 1673 155 152-158 266 247-286 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 8.7% 12:40

  • Cadence Distribution

    163 avge / 174 max Stride Length: 85cm

  • Power Distribution

    279W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 44.52% More
    800m 5:05 10:14 53.80% More
    1km 6:37 10:39 52.95% More
    Mile 11:28 11:28 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 48.84
    5km 38:39 12:26 51.10
    5M 1:03:59 12:48 49.95
    10km 1:20:34 12:58 49.37
    10M 2:13:25 13:21 49.51
    Half 2:57:38 13:34 49.40
    20M 4:38:10 13:55 48.73
    Mara 6:10:21 14:08 48.02
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