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Mon 10th Feb 2025 at 10:12am by DfdMike

Run > Treadmill
  • Time
    41:20
  • Miles
    3.88
  • Min/mi
    10:39
  • Pacing
    79.3%
  • WAVA
    49.11
  • Stride(cm)
    95
  • Cals
    429
  • Cadence
    159
  • BPM
    119
  • %MHR
    70.1
  • B/mi
    1270
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:46(12:46/mi) 105/129bpm [1341b/mi] 115cal
2) 1mi - 11:22(11:22/mi) 124/140bpm [1410b/mi] 130cal
3) 1mi - 11:27(11:27/mi) 128/142bpm [1465b/mi] 131cal
4) 0.42mi - 5:45(13:37/mi) 123/144bpm [1676b/mi] 53cal
12:46 11:22 11:27 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 19:34 77 58-101 1507 139 106-160
0.25 4:02 1:36 12:45 100 98-102 1275 158 156-160
0.38 5:32 1:30 11:58 110 101-119 1316 166 156-170
0.50 7:01 1:28 11:47 121 118-123 1427 168 166-170
0.63 8:27 1:27 11:34 115 109-124 1330 156 154-160
0.75 9:51 1:24 11:13 107 105-110 1200 156 154-158
0.88 11:18 1:27 11:33 116 105-125 1341 169 156-172
1.00 12:46 1:28 11:43 128 127-129 1499 165 154-172
1.13 14:11 1:26 11:24 116 110-125 1323 156 154-158
1.25 15:37 1:25 11:22 111 109-118 1262 161 156-172
1.38 17:02 1:26 11:25 131 121-137 1496 169 168-174
1.50 18:27 1:25 11:20 131 121-138 1485 158 154-170
1.63 19:52 1:24 11:15 116 111-120 1304 157 156-158
1.75 21:17 1:25 11:22 122 113-134 1386 170 154-176
1.88 22:42 1:25 11:18 138 135-139 1560 171 156-176
2.00 24:08 1:26 11:31 127 119-136 1462 156 154-158
2.13 25:35 1:27 11:35 117 115-122 1355 160 156-174
2.25 27:01 1:26 11:32 134 125-140 1545 173 170-174
2.38 28:27 1:25 11:22 136 128-140 1546 159 156-168
2.50 29:52 1:25 11:19 121 118-125 1370 156 154-158
2.63 31:17 1:26 11:26 127 116-139 1452 170 156-174
2.75 32:44 1:26 11:30 141 140-142 1622 168 156-172
2.88 34:09 1:26 11:27 129 123-138 1476 156 154-158
3.00 35:35 1:25 11:23 121 117-127 1377 160 154-170
3.13 37:01 1:26 11:31 138 130-143 1590 171 170-172
3.25 38:30 1:29 11:50 136 125-144 1609 158 152-170
3.38 40:29 1:59 15:51 111 100-124 1759 128 116-154
3.42 41:20 51 18:11 101 100-104 1837 112 106-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 162 3.2 37:23 11:33
    Walk 9.5 113 0.2 3:56 21:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 31.87% More
    800m 5:37 11:17 38.07% More
    1km 7:02 11:20 40.08% More
    Mile 11:22 11:22 43.25% More
    5k 35:45 11:30 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 50.09
    5km 32:40 10:31 49.45
    5M 54:05 10:49 48.87
    10km 1:08:05 10:57 48.55
    10M 1:52:45 11:17 48.26
    Half 2:30:07 11:28 47.90
    20M 3:55:05 11:45 47.97
    Mara 5:13:00 11:57 48.25
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