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Sun 9th Feb 2025 at 12:29pm by RogerB

Run > General
  • Time
    1:12:18
  • Miles
    5.99
  • Min/mi
    12:04
  • WAVA
    41.29
  • Stride(cm)
    82
  • Cals
    870
  • Cadence
    163
  • Asc(m)
    326
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:05(13:05/mi) 127cal 4.59/6.59mph
2) 1mi - 10:42(10:42/mi) 138cal 5.61/8.12mph
3) 1mi - 12:06(12:06/mi) 149cal 4.96/8.1mph
4) 1mi - 14:16(14:16/mi) 152cal 4.2/6.24mph
5) 1mi - 11:15(11:15/mi) 153cal 5.33/6.64mph
6) 0.99mi - 10:54(11:03/mi) 151cal 5.43/6.43mph
13:05 10:42 12:06 14:16 11:15 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:39 12:39 +9:17 50:36 155 116-176 53/11
0.50 15:41 3:02 12:07 169 118-234 19/15
0.75 18:50 3:09 12:35 163 148-170 27/10
1.00 22:20 3:30 14:00 156 102-170 18/11
1.25 25:03 2:43 10:51 162 118-176 19/11
1.50 27:43 2:41 10:43 165 118-170 15/8
1.75 30:34 2:51 11:23 160 110-182 19/15
2.00 33:03 2:29 9:55 172 166-198 6/34
2.25 36:18 3:15 13:02 160 118-176 17/30
2.50 39:24 3:05 12:22 170 148-188 23/27
2.75 42:03 2:39 10:38 167 162-190 16/25
3.00 45:12 3:08 12:34 153 108-172 23/18
3.25 51:22 6:11 24:43 164 118-170 6/9
3.50 54:07 2:45 11:00 165 162-174 16/4
3.75 56:44 2:37 10:28 165 158-186 29/21
4.00 59:25 2:41 10:42 166 162-178 7/14
4.25 1:02:08 2:43 10:53 164 160-170 14/17
4.50 1:04:57 2:49 11:15 163 110-174 23/27
4.75 1:07:42 2:45 10:59 163 122-170 22/10
5.00 1:10:40 2:58 11:53 160 118-170 13/24
5.25 1:13:30 2:50 11:22 158 106-170 13/15
5.50 1:16:14 2:44 10:56 164 160-170 20/18
5.75 1:19:06 2:52 11:27 164 162-172 16/14
5.99 1:21:46 2:40 +11 11:21 162 102-170 10/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.5% 11:40
    18 15.8% 13:34
    14 8.3% 10:42
    12 9.5% 12:16
    11 11.0% 10:19

  • Cadence Distribution

    163 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 166 5.7 1:02:58 12:38
    Walk 10.4 116 0.3 9:28 35:25
    Still 0.0 - - 2 -
    Pause 10.2 - - 9:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.20% More
    800m 5:00 10:04 40.38% More
    1km 6:31 10:30 40.79% More
    Mile 10:31 10:31 43.64% More
    5k 37:49 12:10 40.23% More
    5 miles 59:25 11:53 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 42.37
    5km 36:03 11:36 42.20
    5M 59:42 11:56 41.59
    10km 1:15:10 12:06 41.27
    10M 2:04:28 12:27 40.95
    Half 2:45:43 12:39 40.61
    20M 4:19:31 12:59 40.59
    Mara 5:45:31 13:11 40.77

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