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Sun 9th Feb 2025 at 11:31am by bluefinch10k

Run > General
  • Time
    19:46
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    94.6%
  • WAVA
    69.22
  • Stride(cm)
    140
  • Cals
    312
  • Cadence
    181
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1125
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.02km - 19:46(3:56/km) 177/185bpm [696b/km] 312cal
19:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 153 115-167 987 188 148-202 3/1
0.25 1:39 51 6:45 172 167-175 1160 186 184-188 3/2
0.38 2:22 43 5:46 176 174-178 1015 187 184-190 2/1
0.50 3:07 45 5:56 178 176-180 1057 188 184-192 3/2
0.63 3:54 47 6:16 177 176-178 1109 185 184-186 2/1
0.75 4:41 48 6:21 176 175-177 1116 183 182-184 3/1
0.88 5:30 48 6:25 176 175-178 1131 184 182-184 2/1
1.00 6:17 48 6:22 178 177-180 1132 183 182-186 4/1
1.13 7:06 49 6:33 178 176-179 1166 182 182-186 2/1
1.25 7:55 49 6:33 178 176-179 1165 182 178-190 3/1
1.38 8:45 49 6:34 177 176-178 1162 180 178-182 3/1
1.50 9:36 51 6:50 175 173-178 1196 179 178-182 3/1
1.63 10:23 47 6:19 175 173-177 1106 179 176-182 1/1
1.75 11:12 49 6:32 176 175-177 1150 179 176-182 3/1
1.88 11:59 47 6:15 178 177-179 1113 179 178-182 2/0
2.00 12:49 50 6:41 179 177-182 1196 180 178-194 3/1
2.13 13:35 45 6:01 180 180-182 1083 179 178-180 3/1
2.25 14:19 45 6:00 181 180-183 1085 179 178-182 2/1
2.38 15:06 46 6:12 182 181-184 1128 179 178-180 3/0
2.50 15:55 50 6:36 181 180-183 1196 179 178-180 3/0
2.63 16:43 47 6:17 181 180-183 1137 178 176-182 2/2
2.75 17:28 46 6:07 182 181-183 1112 179 178-184 2/0
2.88 18:16 47 6:19 183 182-185 1156 179 178-180 2/0
3.00 19:00 45 5:58 183 182-184 1090 179 176-180 3/0
3.12 19:46 46 6:14 183 181-185 1142 177 172-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.0% 6:21

  • Cadence Distribution

    181 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.48% More
    800m 3:01 6:04 59.24% More
    1km 3:49 6:09 61.63% More
    Mile 6:11 6:11 65.51% More
    5k 19:39 6:19 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.47
    5km 19:41 6:20 69.23
    5M 32:35 6:31 67.97
    10km 41:02 6:36 67.29
    10M 1:07:56 6:48 66.60
    Half 1:30:27 6:54 65.93
    20M 2:21:39 7:05 65.69
    Mara 3:08:36 7:12 65.86
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