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Sun 9th Feb 2025 at 8:39am by Mercury179

Run > General
  • Time
    1:32:30
  • Miles
    11.51
  • Min/mi
    8:02
  • Pacing
    86.4%
  • WAVA
    59.08
  • Stride(cm)
    121
  • Cals
    1466
  • Watts
    424
  • Cadence
    165
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1160
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/141bpm [1089b/mi] 124cal 404/500W
2) 1mi - 8:06(8:06/mi) 138/143bpm [1118b/mi] 127cal 417/464W
3) 1mi - 8:25(8:25/mi) 146/163bpm [1228b/mi] 138cal 445/580W
4) 1mi - 7:37(7:37/mi) 143/151bpm [1088b/mi] 121cal 401/487W
5) 1mi - 7:57(7:57/mi) 144/161bpm [1145b/mi] 126cal 440/572W
6) 1mi - 8:21(8:21/mi) 154/161bpm [1285b/mi] 140cal 437/526W
7) 1mi - 7:46(7:46/mi) 146/157bpm [1133b/mi] 123cal 429/557W
8) 1mi - 7:45(7:45/mi) 145/154bpm [1123b/mi] 122cal 418/449W
9) 1mi - 7:55(7:55/mi) 147/152bpm [1163b/mi] 126cal 418/498W
10) 1mi - 8:35(8:35/mi) 144/151bpm [1236b/mi] 130cal 384/482W
11) 1mi - 7:34(7:34/mi) 150/155bpm [1136b/mi] 124cal 421/457W
12) 0.51mi - 4:00(7:52/mi) 152/157bpm [1196b/mi] 65cal 436/547W
8:31 8:06 8:25 7:37 7:57 8:21 7:46 7:45 7:55 8:35 7:34 4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 122 58-136 1002 166 94-174 423 201-500 6/5
1.00 8:30 4:24 8:48 133 119-141 1170 162 118-170 387 53-479 2/10
1.50 12:33 4:03 8:06 137 127-143 1110 164 160-168 412 340-451 1/2
2.00 16:36 4:03 8:06 139 131-142 1127 164 160-168 421 385-464 2/3
2.50 20:47 4:11 8:22 139 132-143 1163 164 68-176 427 58-580 7/2
3.00 25:01 4:14 8:27 154 142-163 1302 167 164-172 473 365-573 38/0
3.50 28:56 3:56 7:51 147 136-151 1154 164 162-168 416 375-487 5/3
4.00 32:38 3:41 7:22 140 133-148 1032 164 160-166 384 305-433 2/29
4.50 36:28 3:50 7:40 140 132-148 1074 165 160-172 423 345-483 2/20
5.00 40:34 4:07 8:14 147 130-161 1210 167 164-174 457 403-572 14/4
5.50 44:38 4:04 8:07 155 150-161 1259 166 160-174 445 403-526 17/1
6.00 48:55 4:17 8:34 154 144-159 1318 166 82-170 442 93-511 20/0
6.50 52:43 3:48 7:37 145 138-154 1104 166 162-172 424 380-471 2/16
7.00 56:41 3:57 7:54 147 127-157 1162 167 162-172 434 385-557 10/15
7.50 1:00:30 3:50 7:39 145 129-154 1110 165 162-168 419 374-449 0/15
8.00 1:04:25 3:55 7:49 145 139-149 1134 165 162-170 417 374-447 1/12
8.50 1:08:23 3:58 7:57 146 126-152 1160 166 162-170 420 379-498 4/6
9.00 1:12:20 3:57 7:53 147 132-151 1159 167 162-170 416 387-469 6/3
9.50 1:16:16 3:56 7:51 147 144-150 1155 166 162-168 414 396-454 4/3
10.00 1:20:55 4:39 9:18 141 117-151 1312 165 78-170 405 18-482 4/2
10.50 1:24:43 3:49 7:37 150 147-153 1143 166 164-168 420 400-454 3/2
11.00 1:28:29 3:46 7:32 151 145-155 1137 167 164-172 422 404-457 3/3
11.50 1:32:26 3:56 7:53 152 133-157 1197 166 156-172 436 370-547 9/4
11.51 1:32:30 4 8:50 153 152-154 1352 166 164-166 434 429-443 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 8:21
    44 2.7% 8:13

  • Cadence Distribution

    165 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 11.5 1:31:23 7:57
    Walk 0.4 116 0 24 22:12
    Still 0.8 - - 43 -

  • Power Distribution

    424W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.11% More
    800m 3:40 7:22 51.16% More
    1km 4:37 7:26 53.32% More
    Mile 7:31 7:31 56.26% More
    5k 24:14 7:48 58.40% More
    5 miles 39:24 7:53 58.47% More
    10k 48:58 7:53 58.70% More
    10 miles 1:19:52 7:59 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.99
    5km 23:05 7:26 61.32
    5M 38:13 7:39 60.28
    10km 48:07 7:45 59.73
    10M 1:19:41 7:58 59.15
    Half 1:46:06 8:06 58.58
    20M 2:46:09 8:18 58.44
    Mara 3:41:12 8:27 58.63
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