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Sun 9th Feb 2025 at 3:56am by Cleopas

Run > General
  • Time
    2:22:48
  • Miles
    18.65
  • Min/mi
    7:39
  • Pacing
    66.6%
  • Stride(cm)
    113
  • Cadence
    186
  • BPM
    154
  • %MHR
    77.2
  • B/mi
    1176
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 136/149bpm [750b/km] 188/192rpm
2) 1km - 5:19(5:19/km) 145/150bpm [773b/km] 188/192rpm
3) 1km - 5:08(5:08/km) 146/150bpm [749b/km] 188/192rpm
4) 1km - 4:43(4:43/km) 150/153bpm [707b/km] 189/192rpm
5) 1km - 4:55(4:55/km) 144/148bpm [708b/km] 187/190rpm
6) 1km - 4:50(4:50/km) 144/148bpm [698b/km] 186/188rpm
7) 1km - 4:56(4:56/km) 147/152bpm [725b/km] 186/200rpm
8) 1km - 4:53(4:53/km) 148/153bpm [720b/km] 186/190rpm
9) 1km - 4:47(4:47/km) 148/154bpm [706b/km] 186/188rpm
10) 1km - 4:50(4:50/km) 146/151bpm [707b/km] 186/188rpm
11) 1km - 4:49(4:49/km) 146/157bpm [705b/km] 185/186rpm
12) 1km - 4:46(4:46/km) 144/149bpm [687b/km] 184/188rpm
13) 1km - 4:53(4:53/km) 145/156bpm [709b/km] 184/188rpm
14) 1km - 4:24(4:24/km) 153/169bpm [673b/km] 187/192rpm
15) 1km - 4:22(4:22/km) 158/163bpm [690b/km] 186/190rpm
16) 1km - 4:22(4:22/km) 157/163bpm [684b/km] 187/192rpm
17) 1km - 4:25(4:25/km) 155/161bpm [685b/km] 187/190rpm
18) 1km - 4:18(4:18/km) 162/174bpm [699b/km] 187/192rpm
19) 1km - 4:19(4:19/km) 155/160bpm [671b/km] 188/192rpm
20) 1km - 4:16(4:16/km) 163/168bpm [697b/km] 187/192rpm
21) 1km - 7:20(7:20/km) 147/166bpm [1078b/km] 188/192rpm
22) 1km - 4:17(4:17/km) 153/162bpm [655b/km] 189/192rpm
23) 1km - 4:18(4:18/km) 162/165bpm [697b/km] 188/194rpm
24) 1km - 4:12(4:12/km) 161/167bpm [678b/km] 187/192rpm
25) 1km - 4:23(4:23/km) 165/172bpm [723b/km] 187/194rpm
26) 1km - 4:21(4:21/km) 167/174bpm [725b/km] 187/192rpm
27) 1km - 4:51(4:51/km) 169/174bpm [820b/km] 184/190rpm
28) 1km - 4:50(4:50/km) 164/173bpm [794b/km] 185/188rpm
29) 1km - 4:43(4:43/km) 165/180bpm [780b/km] 185/188rpm
30) 1km - 4:47(4:47/km) 164/175bpm [783b/km] 185/188rpm
31) 0.01km - 0(0/km)
5:31 5:19 5:08 4:43 4:55 4:50 4:56 4:53 4:47 4:50 4:49 4:46 4:53 4:24 4:22 4:22 4:25 4:18 4:19 4:16 7:20 4:17 4:18 4:12 4:23 4:21 4:51 4:50 4:43 4:47 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 134 95-145 1182 187 184-192 2/0
1.00 8:41 4:16 8:33 145 143-150 1239 188 186-192 4/0
1.50 12:57 4:15 8:31 146 143-149 1243 187 184-192 6/0
2.00 16:56 3:59 7:58 147 142-152 1172 190 186-192 3/0
2.50 20:46 3:50 7:41 150 146-153 1152 189 184-192 2/3
3.00 24:43 3:57 7:53 144 140-148 1136 187 182-190 0/4
3.50 28:38 3:55 7:51 144 138-147 1130 186 182-188 0/4
4.00 32:33 3:54 7:49 145 142-148 1133 186 182-190 2/0
4.50 36:31 3:59 7:57 148 142-152 1177 186 180-200 7/1
5.00 40:25 3:54 7:48 148 142-153 1156 186 180-188 12/0
5.50 44:17 3:52 7:44 147 144-154 1137 186 184-188 3/6
6.00 48:05 3:48 7:36 146 142-148 1110 186 182-188 2/3
6.50 52:00 3:55 7:50 148 141-157 1158 185 182-188 4/0
7.00 55:53 3:52 7:45 145 136-153 1123 184 180-186 0/9
7.50 59:46 3:53 7:46 144 140-149 1118 185 180-188 3/6
8.00 1:03:39 3:53 7:46 144 136-156 1119 184 178-188 2/4
8.50 1:07:16 3:38 7:16 149 144-156 1082 186 178-192 1/8
9.00 1:10:46 3:30 7:00 160 147-169 1119 187 182-190 5/4
9.50 1:14:21 3:35 7:10 158 151-163 1132 186 182-190 0/5
10.00 1:17:52 3:31 7:02 156 150-162 1097 187 182-192 4/0
10.50 1:21:22 3:30 7:00 154 147-161 1079 187 182-190 6/1
11.00 1:24:53 3:31 7:02 162 152-174 1138 187 184-192 7/2
11.50 1:28:17 3:24 6:48 158 149-167 1074 188 184-192 0/9
12.00 1:31:45 3:28 6:56 158 152-167 1097 187 184-192 0/3
12.50 1:35:11 3:26 6:52 164 158-168 1125 187 182-192 1/3
13.00 1:41:20 6:09 12:19 146 108-166 1798 188 182-192 1/1
13.50 1:45:08 3:48 7:36 151 137-162 1147 189 176-192 0/0
14.00 1:48:37 3:28 6:57 158 151-165 1098 188 184-194 4/1
14.50 1:52:03 3:26 6:52 163 160-167 1120 187 184-190 1/4
15.00 1:55:31 3:28 6:56 161 157-167 1115 187 182-192 1/1
15.50 1:58:57 3:27 6:54 165 157-172 1137 187 182-194 0/1
16.00 2:02:29 3:31 7:03 169 165-174 1190 187 182-192 3/0
16.50 2:06:19 3:50 7:40 166 155-174 1274 185 178-190 4/0
17.00 2:10:08 3:49 7:38 169 161-174 1289 186 182-190 0/1
17.50 2:14:00 3:53 7:45 162 152-168 1256 185 182-188 0/4
18.00 2:17:51 3:50 7:41 167 158-180 1283 185 182-188 2/2
18.50 2:21:41 3:50 7:40 165 156-178 1266 185 178-188 1/4
18.65 2:22:48 1:07 7:37 162 159-164 1233 185 180-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:48

  • Cadence Distribution

    186 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 18.6 2:22:47 7:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:22 6:46 0.00% More
    1km 4:13 6:47 0.00% More
    Mile 6:51 6:51 0.00% More
    5k 21:30 6:55 0.00% More
    5 miles 35:10 7:02 0.00% More
    10k 44:36 7:11 0.00% More
    10 miles 1:14:09 7:25 0.00% More
    Half 1:38:09 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 21:22 6:53
    5M 35:23 7:05
    10km 44:32 7:10
    10M 1:13:45 7:23
    Half 1:38:12 7:30
    20M 2:33:47 7:41
    Mara 3:24:45 7:49
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