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Sat 8th Feb 2025 at 8:59am by spider2470

Run > General
  • Time
    33:44
  • Miles
    3.19
  • Min/mi
    10:34
  • Pacing
    93%
  • WAVA
    46.70
  • Stride(cm)
    90
  • Cals
    391
  • Cadence
    169
  • BPM
    152
  • %MHR
    89
  • B/mi
    1609
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 149/161bpm [1604b/mi] 123cal
2) 1mi - 10:36(10:36/mi) 158/166bpm [1675b/mi] 123cal
3) 1mi - 10:33(10:33/mi) 156/168bpm [1645b/mi] 122cal
4) 0.19mi - 1:49(9:41/mi) 154/157bpm [1491b/mi] 23cal
10:46 10:36 10:33 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +4 12:26 115 89-148 1430 170 108-178 2/1
0.25 2:54 1:21 10:45 151 147-153 1624 173 170-178 4/0
0.38 4:13 1:19 10:35 150 147-153 1589 171 166-174 5/0
0.50 5:30 1:16 10:11 156 152-158 1587 174 172-176 2/3
0.63 6:52 1:23 11:00 155 152-158 1706 172 170-174 3/1
0.75 8:13 1:21 10:46 153 149-156 1648 170 166-174 1/2
0.88 9:34 1:21 10:46 157 154-159 1690 170 166-172 1/4
1.00 10:49 1:15 10:03 157 152-160 1578 170 162-172 1/3
1.13 12:12 1:22 10:59 159 156-163 1746 168 164-170 3/1
1.25 13:32 1:20 10:43 155 150-158 1661 170 168-170 0/2
1.38 14:48 1:16 10:08 157 155-159 1590 168 164-170 1/2
1.50 16:07 1:19 10:35 152 146-156 1609 166 164-168 0/7
1.63 17:28 1:21 10:45 159 153-166 1709 167 166-170 0/2
1.75 18:51 1:24 11:09 163 159-165 1818 167 162-170 1/1
1.88 20:07 1:15 10:02 157 153-163 1576 167 164-172 1/4
2.00 21:25 1:18 10:26 159 155-162 1659 167 166-168 1/1
2.13 22:46 1:21 10:47 161 156-165 1737 167 162-170 3/3
2.25 24:06 1:20 10:37 162 159-167 1719 167 166-168 0/1
2.38 25:24 1:19 10:31 158 153-164 1663 167 164-168 2/1
2.50 26:40 1:16 10:08 156 153-159 1581 167 164-170 0/6
2.63 27:59 1:18 10:26 149 145-152 1555 167 164-170 2/0
2.75 29:19 1:21 10:45 153 150-155 1646 168 164-170 0/2
2.88 30:39 1:20 10:37 151 146-153 1603 166 162-170 1/2
3.00 31:58 1:19 10:28 153 150-160 1603 168 166-170 1/2
3.13 33:10 1:13 9:41 153 149-156 1482 168 162-170 2/2
3.19 33:48 38 9:56 155 152-157 1541 169 162-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:33

  • Cadence Distribution

    169 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 3.2 33:27 10:33
    Walk 0.5 108 0 10 16:11
    Still 0.3 - - 7 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.01% More
    800m 5:05 10:14 40.07% More
    1km 6:24 10:17 41.98% More
    Mile 10:19 10:19 44.94% More
    5k 32:43 10:32 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.97
    5km 32:48 10:33 46.77
    5M 54:19 10:52 46.11
    10km 1:08:23 11:00 45.76
    10M 1:53:15 11:20 45.42
    Half 2:30:47 11:31 45.04
    20M 3:56:07 11:48 45.03
    Mara 5:14:22 12:00 45.25

Fetch Miles

11:19 South Park Mile lap
11:15 South Park Mile lap
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