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Sat 8th Feb 2025 at 5:15pm by PitterPatter

Walk > General
  • Time
    14:04
  • Miles
    0.83
  • Min/mi
    16:57
  • Stride(cm)
    82
  • Cals
    77
  • Cadence
    116
  • BPM
    103
  • %MHR
    53.4
  • B/mi
    1738
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:44(9:44/km) 104/115bpm [1012b/km] 56cal 58/62rpm 6.17/7.12kmph
2) 0.34km - 4:20(12:41/km) 101/109bpm [1280b/km] 21cal 42/60rpm 4.73/9.67kmph
9:44 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:34 99 91-105 1442 119 116-120 2/3
0.13 1:49 54 14:30 107 103-110 1551 121 120-122 7/0
0.19 2:45 56 15:03 108 106-111 1625 121 120-124 6/1
0.25 3:45 59 15:50 107 104-109 1694 119 118-120 13/2
0.31 4:47 1:03 16:42 107 103-110 1786 115 106-120 17/0
0.38 5:51 1:04 16:56 109 104-115 1846 118 112-120 0/16
0.44 6:49 59 15:37 107 105-110 1670 117 114-122 2/14
0.50 7:44 54 14:30 105 99-110 1523 115 110-118 3/2
0.56 8:44 1:00 15:58 97 94-99 1549 115 112-118 0/5
0.63 9:46 1:02 16:34 97 95-98 1607 116 114-120 14/20
0.69 12:37 2:52 +2:03 45:46 97 89-99 4440 115 106-118 8/1
0.75 13:50 1:12 19:19 102 97-107 1971 116 112-120 3/7
0.81 15:17 1:27 23:07 104 100-108 2405 114 112-116 3/2
0.83 16:06 49 38:47 100 97-101 3878 101 98-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.3% 16:35
    26 5.4% 15:03
    16 13.5% 14:21

  • Cadence Distribution

    116 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:40 15:25 More
    1km 9:42 15:36 More
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