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Sat 8th Feb 2025 at 9:05am by DfdMike

Run > parkrun
  • drizzle
  • cold
  • Time
    28:26
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    94.6%
  • WAVA
    56.81
  • Stride(cm)
    106
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1242
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5) 1mi - 9:00(9:00/mi) 131/141bpm [1180b/mi] 120cal
6) 1mi - 8:54(8:54/mi) 140/145bpm [1246b/mi] 126cal
7) 1mi - 9:00(9:00/mi) 138/141bpm [1242b/mi] 125cal
8) 0.2mi - 1:38(7:58/mi) 137/139bpm [1091b/mi] 23cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 25:08 85 85-85 2136 0 0-0 0/0
1.00 8:57 8:57 8:58 130 85-140 1165 166 0-174 27/25
2.00 17:50 8:52 8:54 139 132-145 1237 165 158-170 21/21
2.99 26:48 8:58 9:00 138 134-141 1242 166 160-174 25/21
3.18 28:14 1:26 7:46 137 136-139 1065 169 164-176 2/7
3.18 28:14 0 0 139 139-139 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.24% More
    800m 4:11 8:25 51.04% More
    1km 5:19 8:33 53.14% More
    Mile 8:44 8:44 56.34% More
    5k 27:38 8:54 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.62
    5km 28:24 9:08 56.87
    5M 47:02 9:24 56.20
    10km 59:13 9:32 55.83
    10M 1:38:04 9:48 55.49
    Half 2:10:34 9:58 55.07
    20M 3:24:27 10:13 55.16
    Mara 4:32:12 10:23 55.48
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