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Sat 8th Feb 2025 at 9:29am by Dick Spandex

Run > General
  • Time
    5:42:10
  • Miles
    19.96
  • Min/mi
    17:09
  • Pacing
    25.9%
  • WAVA
    31.00
  • Stride(cm)
    71
  • Cals
    2451
  • Watts
    195
  • Cadence
    132
  • BPM
    100
  • %MHR
    53.8
  • B/mi
    1716
  • Asc(m)
    732
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 116/136bpm [1576b/mi] 153cal 248/461W
2) 1mi - 10:02(10:02/mi) 131/143bpm [1314b/mi] 129cal 302/408W
3) 1mi - 12:10(12:10/mi) 126/139bpm [1532b/mi] 141cal 238/440W
4) 1mi - 11:46(11:46/mi) 128/138bpm [1507b/mi] 136cal 256/393W
5) 1mi - 16:35(16:35/mi) 119/135bpm [1973b/mi] 142cal 188/427W
6) 1mi - 13:13(13:13/mi) 117/138bpm [1547b/mi] 115cal 199/324W
7) 1mi - 10:53(10:53/mi) 124/132bpm [1349b/mi] 116cal 262/306W
8) 1mi - 13:38(13:38/mi) 117/131bpm [1595b/mi] 109cal 200/365W
9) 1mi - 13:06(13:06/mi) 119/128bpm [1559b/mi] 119cal 227/383W
10) 1mi - 23:31(23:31/mi) 98/122bpm [2305b/mi] 123cal 105/323W
11) 1mi - 13:43(13:43/mi) 110/126bpm [1509b/mi] 118cal 204/346W
12) 1mi - 29:31(29:31/mi) 88/126bpm [2598b/mi] 130cal 70/281W
13) 1mi - 17:30(17:30/mi) 91/122bpm [1593b/mi] 116cal 169/258W
14) 1mi - 19:55(19:55/mi) 101/122bpm [2011b/mi] 136cal 159/279W
15) 1mi - 24:37(24:37/mi) 81/100bpm [1993b/mi] 111cal 71/267W
16) 1mi - 19:13(19:13/mi) 85/106bpm [1634b/mi] 112cal 115/256W
17) 1mi - 21:26(21:26/mi) 81/101bpm [1737b/mi] 116cal 142/335W
18) 1mi - 17:13(17:13/mi) 83/104bpm [1429b/mi] 110cal 149/252W
19) 1mi - 23:22(23:22/mi) 87/105bpm [2033b/mi] 115cal 85/237W
20) 0.96mi - 17:11(17:53/mi) 85/108bpm [1520b/mi] 104cal 126/207W
13:35 10:02 12:10 11:46 16:35 13:13 10:53 13:38 13:06 23:31 13:43 29:31 17:30 19:55 24:37 19:13 21:26 17:13 23:22 17:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:21 14:21 +46 14:21 117 61-136 1679 158 126-170 321 182-461 57/48
2.00 24:23 10:02 10:02 131 118-143 1314 162 154-168 310 206-408 65/55
3.00 36:32 12:09 12:09 126 109-139 1532 152 106-170 264 116-440 50/14
4.00 48:19 11:46 11:46 128 98-138 1507 157 94-250 292 2-393 71/33
5.00 1:04:54 16:35 16:35 119 89-135 1973 138 112-242 236 44-427 27/125
6.00 1:18:07 13:13 13:13 117 94-138 1546 143 86-178 213 38-324 52/44
7.00 1:29:00 10:53 10:53 124 105-132 1349 156 110-168 267 124-306 38/21
8.00 1:42:38 13:38 13:38 117 100-131 1595 146 104-178 229 39-365 21/38
9.00 1:55:44 13:06 13:06 119 107-128 1559 149 82-172 252 40-383 42/34
10.00 2:19:15 23:31 23:31 98 74-122 2305 137 94-172 194 3-323 16/24
11.00 2:32:58 13:43 13:43 110 91-126 1508 141 112-224 216 26-346 32/39
12.00 3:02:29 29:31 29:31 88 61-126 2598 124 82-170 147 1-281 95/8
13.00 3:19:59 17:30 17:30 91 73-122 1593 118 96-134 172 43-258 64/78
14.00 3:39:54 19:54 19:54 101 79-122 2011 116 94-146 176 12-279 13/85
15.00 4:04:30 24:36 24:36 81 69-100 1993 121 86-150 107 2-267 24/24
16.00 4:23:43 19:14 19:14 85 68-106 1634 123 82-246 151 6-256 61/10
17.00 4:45:10 21:26 21:26 81 64-101 1737 113 36-128 171 4-335 63/32
18.00 5:02:23 17:13 17:13 83 70-104 1429 122 86-234 154 45-252 53/79
19.00 5:25:45 23:22 23:22 87 69-105 2033 118 98-238 114 20-237 10/68
19.96 5:42:56 17:11 17:54 85 69-108 1521 118 96-136 136 12-207 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 8.1% 20:05
    92 8.6% 22:39
    88 5.4% 15:13
    41 9.0% 18:53
    40 6.1% 15:16
    34 3.9% 14:37

  • Cadence Distribution

    132 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.1 163 8.4 1:28:51 10:41
    Walk 61.2 119 11.6 3:30:10 18:10
    Still 12.6 - - 43:09 -
    Pause 0.2 - - 46 -

  • Power Distribution

    195W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.57% More
    800m 4:29 9:02 45.37% More
    1km 5:45 9:15 46.66% More
    Mile 9:37 9:37 48.22% More
    5k 34:41 11:10 44.24% More
    5 miles 1:03:15 12:39 39.60% More
    10k 1:16:21 12:17 40.98% More
    10 miles 2:17:16 13:44 37.47% More
    Half 3:20:42 15:19 34.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 37.57
    5km 43:24 13:58 35.35
    5M 1:13:36 14:43 34.03
    10km 1:33:41 15:05 33.40
    10M 2:38:53 15:53 32.37
    Half 3:34:24 16:22 31.68
    20M 5:42:56 17:09 31.01
    Mara 7:42:47 17:40 30.74
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