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Sat 8th Feb 2025 at 10:53am by AndyB60

Run > General
  • Time
    1:58:00
  • Miles
    9.12
  • Min/mi
    12:56
  • Pacing
    48.4%
  • WAVA
    41.68
  • Stride(cm)
    82
  • Cals
    1152
  • Watts
    251
  • Cadence
    151
  • BPM
    123
  • %MHR
    72
  • B/mi
    1593
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 118/133bpm [1380b/mi] 120cal
2) 1mi - 11:28(11:28/mi) 125/136bpm [1433b/mi] 130cal
3) 1mi - 13:29(13:29/mi) 126/141bpm [1698b/mi] 142cal
4) 1mi - 11:06(11:06/mi) 129/142bpm [1433b/mi] 123cal
5) 1mi - 12:08(12:08/mi) 125/141bpm [1517b/mi] 126cal
6) 1mi - 12:01(12:01/mi) 125/138bpm [1503b/mi] 118cal
7) 1mi - 15:45(15:45/mi) 123/144bpm [1937b/mi] 142cal
8) 1mi - 15:29(15:29/mi) 117/133bpm [1812b/mi] 121cal
9) 1mi - 13:12(13:12/mi) 123/137bpm [1623b/mi] 117cal
10) 0.12mi - 1:41(14:09/mi) 121/126bpm [1712b/mi] 13cal
11:42 11:28 13:29 11:06 12:08 12:01 15:45 15:29 13:12 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 109 61-122 1158 157 82-164 288 51-412 8/5
0.50 5:08 2:29 9:55 129 120-133 1280 162 160-166 336 243-380 12/2
0.75 7:35 2:27 9:46 128 124-132 1251 161 152-168 290 262-319 1/8
1.00 11:41 4:06 16:25 112 86-127 1840 148 68-188 264 6-367 2/6
1.25 14:24 2:43 10:53 127 121-130 1382 158 78-180 281 45-347 1/7
1.50 17:00 2:35 10:21 124 120-129 1284 161 98-170 284 75-339 2/8
1.75 19:56 2:56 11:44 125 112-135 1466 152 76-170 250 47-348 6/10
2.00 23:09 3:14 12:55 126 113-136 1627 162 94-180 271 26-358 6/1
2.25 26:33 3:24 13:35 129 115-141 1752 151 36-174 234 24-339 5/8
2.50 29:27 2:54 11:34 127 115-133 1469 154 36-172 247 39-340 1/6
2.75 32:40 3:13 12:52 123 108-130 1582 156 64-172 265 7-340 2/8
3.00 36:38 3:58 15:53 123 103-140 1954 150 64-172 225 21-403 4/9
3.25 39:09 2:32 10:07 126 114-129 1274 159 76-172 277 50-411 3/6
3.50 41:51 2:41 10:44 127 119-138 1364 160 82-170 261 68-310 10/1
3.75 45:28 3:37 14:29 127 108-142 1839 155 88-170 274 20-370 4/1
4.00 47:45 2:18 9:10 136 131-139 1247 166 160-168 305 185-333 3/4
4.25 51:07 3:22 13:26 124 94-138 1666 137 80-166 196 27-363 10/2
4.50 54:17 3:10 12:39 107 89-130 1354 139 78-166 207 61-395 15/2
4.75 57:08 2:51 11:25 137 131-141 1563 160 88-170 287 42-371 4/8
5.00 59:53 2:45 11:01 135 128-140 1488 156 84-172 290 43-416 0/18
5.25 1:02:24 2:31 10:02 129 120-135 1295 161 102-168 278 77-401 3/3
5.50 1:05:09 2:45 11:01 124 111-134 1367 163 96-170 263 56-332 4/4
5.75 1:08:28 3:19 13:16 124 115-138 1644 151 82-170 232 56-352 3/3
6.00 1:11:55 3:27 13:47 124 116-134 1709 158 88-180 249 56-356 4/2
6.25 1:15:29 3:34 14:16 127 113-138 1812 150 56-172 240 19-410 13/1
6.50 1:20:42 5:13 20:52 115 90-138 2399 150 76-232 256 1-416 14/1
6.75 1:24:08 3:26 13:45 127 113-138 1746 150 36-172 262 29-395 14/1
7.00 1:27:39 3:31 14:05 124 97-144 1746 139 56-170 236 19-408 6/2
7.25 1:30:54 3:15 13:00 124 112-132 1611 148 66-192 249 56-365 5/3
7.50 1:33:51 2:57 11:49 126 115-133 1488 157 92-168 276 57-361 2/1
7.75 1:40:02 6:11 24:42 106 82-133 2619 140 84-174 200 16-381 2/7
8.00 1:43:09 3:07 12:27 122 114-130 1519 152 90-172 231 43-373 4/3
8.25 1:48:01 4:53 19:31 114 102-124 2224 115 58-168 124 10-297 4/1
8.50 1:50:46 2:45 10:59 125 116-133 1373 161 84-170 291 45-346 2/4
8.75 1:53:04 2:18 9:11 133 122-137 1221 168 158-174 293 242-324 2/7
9.00 1:56:21 3:17 13:08 128 119-137 1680 144 52-170 220 24-338 1/7
9.12 1:58:01 1:40 14:10 121 117-126 1715 139 82-176 199 41-333 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.0% 16:39
    27 2.3% 11:03
    16 1.1% 11:30
    15 2.6% 10:02
    13 1.6% 12:56

  • Cadence Distribution

    151 avge / 232 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 164 8.2 1:19:43 9:45
    Walk 18.8 102 0.9 22:12 23:37
    Still 13.6 - - 16:06 -

  • Power Distribution

    251W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.29% More
    800m 4:47 9:38 44.27% More
    1km 6:08 9:52 45.06% More
    Mile 10:31 10:31 44.68% More
    5k 36:23 11:43 44.01% More
    5 miles 59:34 11:55 43.94% More
    10k 1:14:51 12:03 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 41.45
    5km 37:41 12:08 42.49
    5M 1:02:24 12:29 41.95
    10km 1:18:34 12:39 41.68
    10M 2:10:06 13:01 41.70
    Half 2:53:13 13:13 41.17
    20M 4:31:15 13:34 41.66
    Mara 6:01:09 13:47 41.72
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