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Sat 8th Feb 2025 at 11:44am by MsG

Walk > General
  • Time
    1:01:29
  • Miles
    3.24
  • Min/mi
    18:59
  • Stride(cm)
    67
  • Cals
    309
  • Cadence
    127
  • BPM
    88
  • %MHR
    47.5
  • B/mi
    1666
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:37(11:34/km) 95/106bpm [1099b/km] 97cal 58/70rpm
2) 1.61km - 19:37(12:11/km) 86/111bpm [1048b/km] 95cal 46/68rpm
3) 1.61km - 18:46(11:39/km) 88/101bpm [1026b/km] 94cal 58/69rpm
4) 0.38km - 4:29(11:44/km) 87/94bpm [1020b/km] 23cal 64/66rpm
18:37 19:37 18:46 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 98 83-106 1985 125 116-136 5/1
0.25 4:39 2:07 16:59 94 90-99 1597 128 124-132 2/1
0.38 7:27 2:47 +27 22:19 93 79-98 2076 129 126-132 2/1
0.50 9:35 2:08 17:07 94 81-106 1609 129 122-138 0/2
0.63 11:50 2:15 18:03 94 90-100 1696 128 122-132 2/1
0.75 14:10 2:20 18:37 95 90-99 1769 127 120-134 0/2
0.88 18:31 4:21 +1:58 34:49 92 87-101 3203 127 118-132 2/0
1.00 21:37 3:05 +36 24:42 93 85-97 2297 127 122-132 2/1
1.13 29:23 7:47 +4:40 1:02:15 84 70-100 5229 121 100-132 0/3
1.25 32:16 2:53 +23 23:01 81 73-84 1864 128 120-134 0/9
1.38 35:40 3:24 +59 27:09 89 85-93 2416 128 126-132 0/4
1.50 43:26 7:46 +5:35 1:02:11 78 64-96 4851 119 110-128 3/3
1.63 1:10:54 27:28 +25:25 3:39:48 69 58-82 15166 124 106-132 2/5
1.75 1:14:12 3:17 +21 26:20 94 65-104 2475 126 116-132 3/1
1.88 1:16:26 2:14 17:51 103 95-111 1839 128 122-136 7/0
2.00 1:18:37 2:11 17:28 95 88-108 1659 128 118-132 9/0
2.13 1:26:53 8:16 +5:58 1:06:06 78 65-92 5155 125 104-138 2/1
2.25 1:29:18 2:26 19:24 87 78-94 1688 127 122-132 2/4
2.38 1:31:33 2:15 17:59 90 85-93 1618 128 124-134 1/1
2.50 1:33:56 2:23 19:03 88 83-93 1677 128 118-132 2/0
2.63 1:36:17 2:21 18:48 93 86-101 1749 129 120-132 1/1
2.75 1:38:38 2:21 18:51 90 83-95 1696 127 116-136 1/1
2.88 1:41:01 2:23 19:04 89 82-98 1696 127 116-132 1/2
3.00 1:43:20 2:19 18:31 90 86-95 1666 128 122-130 1/2
3.13 1:45:41 2:20 18:43 89 85-94 1665 128 122-132 1/3
3.24 1:47:51 2:10 19:08 85 82-88 1626 128 122-132 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 30:21

  • Cadence Distribution

    127 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 9:10 18:27 More
    1km 11:30 18:30 More
    Mile 18:35 18:35 More
    5k 1:45:02 33:49 More

Bespoke Fields

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Nutrition notes
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