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Sat 8th Feb 2025 at 10:41am by RogerB

Run > General
  • Time
    1:31:18
  • Miles
    6.69
  • Min/mi
    13:39
  • Pacing
    63.7%
  • WAVA
    36.68
  • Stride(cm)
    77
  • Cals
    950
  • Cadence
    152
  • Asc(m)
    475
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 131cal 3.4/6.72mph
2) 1mi - 12:42(12:42/mi) 148cal 4.73/6.99mph
3) 1mi - 12:37(12:37/mi) 138cal 4.76/9.62mph
4) 1mi - 13:24(13:24/mi) 141cal 4.48/8.39mph
5) 1mi - 12:55(12:55/mi) 148cal 4.65/8.37mph
6) 1mi - 13:44(13:44/mi) 142cal 4.37/7.16mph
7) 0.69mi - 8:18(11:59/mi) 102cal 5.01/16.7mph
17:39 12:42 12:37 13:24 12:55 13:44 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 22:08 105 82-176 78/2
0.50 10:27 4:55 19:38 119 98-176 32/0
0.75 14:31 4:04 16:16 167 124-176 26/9
1.00 17:39 3:09 12:35 166 118-172 16/3
1.25 20:38 2:59 11:55 160 116-170 18/12
1.50 24:22 3:44 14:55 162 104-182 15/29
1.75 27:21 2:59 11:56 167 160-172 4/38
2.00 30:19 2:58 11:52 159 114-172 12/24
2.25 32:45 2:26 9:44 167 162-170 15/20
2.50 36:47 4:02 16:07 123 110-172 45/18
2.75 39:43 2:57 11:47 161 118-176 13/12
3.00 42:58 3:14 12:58 169 110-198 8/35
3.25 46:16 3:19 13:14 168 120-190 6/37
3.50 49:51 3:35 14:19 146 96-172 30/24
3.75 52:30 2:39 10:34 167 164-178 24/37
4.00 56:22 3:52 15:29 137 106-172 50/13
4.25 58:54 2:32 10:08 167 164-172 30/30
4.50 1:02:32 3:39 14:34 157 118-188 4/43
4.75 1:05:43 3:10 12:41 160 118-176 19/18
5.00 1:09:19 3:36 14:24 159 106-248 22/24
5.25 1:14:09 4:51 19:22 131 88-176 40/17
5.50 1:17:07 2:58 11:51 159 106-182 18/6
5.75 1:20:09 3:02 12:07 164 156-168 10/16
6.00 1:23:00 2:51 11:24 163 118-172 13/10
6.25 1:26:10 3:11 12:43 164 116-186 14/25
6.50 1:29:19 3:09 12:35 159 108-170 16/21
6.69 1:31:18 1:59 10:18 176 118-214 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 16.8% 22:08
    56 14.9% 14:53
    25 17.1% 16:48
    23 16.9% 18:46
    18 8.7% 12:56
    14 8.3% 13:02

  • Cadence Distribution

    152 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 168 5.5 1:00:43 11:08
    Walk 33.5 111 1.2 30:34 24:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.64% More
    800m 5:18 10:40 38.11% More
    1km 6:45 10:52 39.40% More
    Mile 11:39 11:39 39.41% More
    5k 38:21 12:21 39.67% More
    5 miles 1:04:35 12:55 38.45% More
    10k 1:20:58 13:02 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 37.67
    5km 40:30 13:02 37.56
    5M 1:07:03 13:25 37.03
    10km 1:24:26 13:35 36.74
    10M 2:19:48 13:59 36.46
    Half 3:06:08 14:13 36.15
    20M 4:51:29 14:34 36.13
    Mara 6:28:05 14:49 36.30

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