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Sat 8th Feb 2025 at 10:36am by kathrynok

Run > General
  • Time
    1:18:35
  • Miles
    7.10
  • Min/mi
    11:04
  • Pacing
    90.7%
  • WAVA
    59.41
  • Stride(cm)
    88
  • Cals
    611
  • Cadence
    166
  • BPM
    126
  • %MHR
    79
  • B/mi
    1398
  • Asc(m)
    252
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.51mi - 39:08(11:09/mi) 122/134bpm [1361b/mi] 294cal
2) 3.59mi - 39:26(10:59/mi) 131/147bpm [1439b/mi] 317cal
39:08 39:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 113 91-125 1338 164 158-174 6/9
0.50 5:57 3:00 11:59 123 119-126 1474 161 156-166 14/8
0.75 8:55 2:57 11:50 126 117-131 1490 160 154-166 15/10
1.00 11:55 3:00 12:00 124 119-130 1489 157 152-164 17/7
1.25 14:43 2:48 11:11 124 113-129 1388 160 156-164 5/15
1.50 17:27 2:45 10:58 121 115-127 1328 162 148-170 12/12
1.75 20:12 2:45 10:59 126 120-131 1385 163 158-170 6/13
2.00 22:56 2:44 10:56 119 108-126 1302 163 154-170 5/15
2.25 25:40 2:44 10:56 117 110-126 1279 161 146-170 10/10
2.50 28:16 2:35 10:21 124 116-127 1284 166 158-174 18/11
2.75 30:54 2:38 10:33 120 116-124 1266 159 152-170 4/23
3.00 33:35 2:41 10:43 123 120-126 1319 163 156-170 12/9
3.25 36:17 2:42 10:49 126 123-134 1364 164 156-176 3/33
3.50 39:02 2:45 10:59 124 120-128 1362 162 152-172 7/13
3.75 41:48 2:46 11:05 130 127-134 1441 167 156-180 6/11
4.00 44:45 2:57 11:46 130 127-136 1530 165 152-174 20/6
4.25 47:31 2:46 11:05 129 127-131 1430 167 162-174 25/7
4.50 50:24 2:53 11:33 137 133-140 1582 170 160-178 14/11
4.75 53:06 2:42 10:47 134 131-137 1445 171 160-176 14/4
5.00 55:53 2:47 11:07 135 131-144 1502 174 170-180 17/13
5.25 59:12 3:19 13:18 132 123-145 1755 154 122-176 20/3
5.50 1:01:50 2:38 10:30 132 129-136 1386 172 164-178 13/4
5.75 1:04:35 2:46 11:02 131 125-137 1446 173 160-186 11/12
6.00 1:07:09 2:34 10:15 136 127-140 1395 175 166-182 12/3
6.25 1:09:46 2:37 10:28 124 118-131 1298 175 172-184 3/10
6.50 1:12:24 2:38 10:30 129 123-133 1355 172 164-180 6/4
6.75 1:15:00 2:36 10:25 122 120-126 1271 175 162-182 2/15
7.00 1:17:33 2:33 10:13 129 120-138 1317 177 166-184 8/11
7.10 1:18:34 1:01 10:27 127 125-130 1327 174 172-176 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 13:19
    13 6.3% 11:41
    12 3.8% 11:03
    11 10.6% 10:53
    11 7.9% 11:31
    11 4.9% 10:49

  • Cadence Distribution

    166 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 7 1:17:19 11:00
    Walk 1.6 124 0.1 1:15 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 44.63% More
    800m 5:06 10:16 52.64% More
    1km 6:22 10:15 54.15% More
    Mile 10:24 10:24 54.24% More
    5k 33:56 10:55 58.05% More
    5 miles 54:33 10:55 59.21% More
    10k 1:08:05 10:57 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 57.33
    5km 32:43 10:32 60.20
    5M 54:11 10:50 59.62
    10km 1:08:14 10:59 59.41
    10M 1:52:59 11:18 59.45
    Half 2:30:25 11:29 58.51
    20M 3:55:33 11:47 59.24
    Mara 5:13:37 11:58 59.22
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