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Sat 8th Feb 2025 at 9:55am by marttn

Run > General
  • Time
    23:47
  • Miles
    2.51
  • Min/mi
    9:29
  • WAVA
    43.23
  • Stride(cm)
    99
  • Cals
    322
  • Cadence
    172
  • BPM
    142
  • %MHR
    74
  • B/mi
    1346
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 144/154bpm [1454b/mi] 86cal
2) 0.62mi - 5:23(8:40/mi) 149/155bpm [1292b/mi] 78cal
3) 0.62mi - 5:38(9:04/mi) 137/146bpm [1243b/mi] 75cal
4) 0.62mi - 6:08(9:53/mi) 138/144bpm [1363b/mi] 79cal
5) 0.03mi - 20(13:25/mi) 133/135bpm [1785b/mi] 4cal
6:17 5:23 5:38 6:08 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 135 114-145 1685 166 98-172 2/2
0.25 2:52 1:18 10:27 149 139-154 1556 168 160-174 9/3
0.38 4:05 1:13 9:42 150 147-154 1455 171 168-174 7/4
0.50 5:08 1:03 8:23 146 144-147 1223 173 170-174 0/8
0.63 6:18 1:10 9:20 144 143-145 1343 173 168-176 0/5
0.75 7:24 1:06 8:48 148 145-150 1304 175 172-178 1/1
0.88 8:30 1:07 8:55 150 149-152 1338 174 172-176 3/1
1.00 9:37 1:07 8:53 152 149-155 1350 175 172-178 5/1
1.13 10:37 1:00 8:00 149 140-153 1193 176 172-180 0/5
1.25 11:43 1:06 8:45 148 144-149 1295 174 172-178 1/2
1.38 23:45 12:03 +10:50 1:36:20 127 101-145 12234 165 92-178 3/3
1.50 24:55 1:09 9:16 138 128-143 1278 179 176-184 2/3
1.63 25:57 1:03 8:21 141 140-144 1177 178 170-182 0/5
1.75 27:06 1:08 9:05 140 136-144 1272 176 168-182 2/2
1.88 28:14 1:08 9:07 141 127-144 1284 175 174-178 1/2
2.00 29:23 1:09 9:12 142 139-144 1307 173 170-176 2/1
2.13 30:38 1:15 9:58 137 137-139 1366 171 166-174 1/2
2.25 31:49 1:12 9:34 137 135-141 1310 170 168-172 0/3
2.38 33:01 1:11 9:30 140 137-142 1331 171 168-174 1/2
2.50 34:28 1:27 11:39 135 133-141 1572 165 156-170 1/0
2.51 34:36 8 13:17 132 131-133 1753 162 156-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 172 2.5 23:30 9:23
    Walk 31.9 101 0 11:02 25:46:44
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.14% More
    800m 4:17 8:37 39.31% More
    1km 5:23 8:40 41.33% More
    Mile 8:49 8:49 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 43.12
    5km 29:49 9:36 42.98
    5M 49:23 9:53 42.66
    10km 1:02:10 10:00 42.47
    10M 1:42:57 10:18 42.01
    Half 2:17:04 10:28 41.59
    20M 3:34:38 10:44 41.81
    Mara 4:45:46 10:54 42.16
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