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Sat 8th Feb 2025 at 8:39am by Darlo

Run > Warm Up
  • Amazing
  • drizzle
  • cold
  • Time
    18:26
  • Miles
    1.44
  • Min/mi
    12:48
  • Pacing
    80.3%
  • WAVA
    39.36
  • Stride(cm)
    83
  • Cals
    195
  • Cadence
    151
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1771
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 144/168bpm [1740b/mi] 139cal
2) 0.44mi - 6:21(14:32/mi) 134/162bpm [1948b/mi] 56cal
12:05 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:44 109 83-132 1388 152 100-166 2/0
0.13 1:31 43 11:32 133 130-136 1535 160 156-164 2/1
0.19 2:15 44 11:47 134 132-137 1578 160 156-168 1/2
0.25 2:58 42 11:18 137 134-141 1547 159 156-162 1/2
0.31 3:45 47 12:34 144 142-147 1810 159 158-160 1/0
0.38 4:46 1:01 16:20 142 137-147 2320 160 156-164 1/1
0.44 5:26 40 10:39 142 141-145 1512 158 156-160 1/2
0.50 6:12 47 12:26 144 139-151 1790 157 156-160 2/1
0.56 6:58 46 12:13 149 146-154 1820 159 156-160 2/0
0.63 7:46 48 12:49 146 145-150 1871 156 154-158 1/1
0.69 8:32 45 12:05 148 146-151 1788 156 150-158 1/1
0.75 9:16 44 11:43 149 146-155 1747 158 154-162 0/2
0.81 9:58 42 11:20 154 151-157 1744 159 158-162 0/1
0.88 10:39 41 10:50 158 150-166 1711 161 158-164 1/2
0.94 11:21 42 11:15 161 158-162 1811 160 158-162 1/2
1.00 12:05 44 11:48 162 159-168 1912 159 156-162 2/2
1.06 12:54 49 12:56 159 155-161 2057 159 156-162 1/2
1.13 13:35 42 11:09 153 151-155 1707 161 156-166 0/2
1.19 14:17 41 11:00 138 133-148 1518 160 158-162 3/1
1.25 14:58 42 11:07 137 133-140 1523 160 158-164 0/3
1.31 15:47 49 13:02 139 132-143 1811 145 114-162 0/3
1.38 16:58 1:11 18:51 122 113-132 2299 114 112-118 0/2
1.44 18:25 1:27 24:08 111 106-118 2679 106 92-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    151 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 158 1.3 15:24 11:56
    Walk 15.8 109 0.1 2:55 20:15
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 32.71% More
    800m 5:38 11:19 37.96% More
    1km 7:01 11:17 40.26% More
    Mile 11:57 11:57 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 39.28
    5km 41:39 13:24 38.78
    5M 1:08:58 13:48 38.33
    10km 1:26:50 13:58 38.07
    10M 2:23:48 14:23 37.84
    Half 3:11:27 14:37 37.56
    20M 4:59:48 14:59 37.62
    Mara 6:39:09 15:14 37.83
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