Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:04am by JohnBailey

Run > General
  • Time
    26:09
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    92.9%
  • WAVA
    53.41
  • Stride(cm)
    105
  • Cals
    313
  • Watts
    333
  • Cadence
    183
  • BPM
    135
  • %MHR
    64.3
  • B/mi
    1132
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 129/145bpm [640b/km] 56cal 339/487W
2) 1km - 5:16(5:16/km) 140/142bpm [738b/km] 67cal 332/447W
3) 1km - 5:10(5:10/km) 136/142bpm [704b/km] 63cal 338/432W
4) 1km - 5:21(5:21/km) 133/145bpm [711b/km] 62cal 314/382W
5) 1km - 5:20(5:20/km) 137/145bpm [731b/km] 64cal 329/467W
6) 0.01km - 4(4:31/km) 141/141bpm [637b/km] 1cal 331/340W
4:58 5:16 5:10 5:21 5:20 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 99 83-116 845 185 168-192 381 92-487 1/4
0.25 2:00 56 7:26 122 114-134 907 183 178-188 373 331-463 1/1
0.38 2:57 57 7:38 140 135-143 1069 184 178-186 352 313-370 3/3
0.50 3:59 1:02 8:14 143 142-144 1178 184 182-188 342 322-378 4/1
0.63 4:59 1:00 7:59 142 139-145 1133 185 176-190 337 311-382 3/2
0.75 6:06 1:07 8:55 141 139-142 1257 183 178-188 355 299-447 5/1
0.88 7:02 56 7:30 140 139-142 1049 183 180-188 319 296-355 0/5
1.00 8:05 1:03 8:24 141 139-142 1183 181 178-186 338 299-364 1/1
1.13 9:09 1:05 8:38 141 140-142 1218 182 178-186 309 293-322 1/1
1.25 10:16 1:07 8:55 139 137-140 1239 183 178-186 337 293-386 3/3
1.38 11:16 1:00 7:59 140 139-142 1118 184 180-188 331 271-385 1/2
1.50 12:16 59 7:56 136 134-142 1078 185 180-188 339 318-357 1/3
1.63 13:18 1:02 8:16 135 134-136 1116 184 180-188 341 318-367 3/2
1.75 14:21 1:04 8:30 134 131-136 1139 184 180-188 323 305-382 3/0
1.88 15:29 1:08 9:00 133 130-135 1197 183 176-186 351 276-432 5/0
2.00 16:31 1:03 8:20 130 129-132 1084 180 176-184 291 269-315 0/6
2.13 17:36 1:05 8:36 130 129-132 1118 181 176-186 315 282-336 1/1
2.25 18:42 1:06 8:45 130 129-131 1138 182 178-186 314 286-342 0/0
2.38 19:50 1:08 9:05 134 130-138 1217 182 176-186 326 282-382 4/3
2.50 20:52 1:02 8:17 141 136-145 1167 184 180-186 327 292-352 0/2
2.63 21:55 1:03 8:22 142 140-144 1189 182 176-186 318 293-342 2/5
2.75 23:01 1:06 8:48 133 131-140 1171 182 178-184 328 307-356 3/1
2.88 24:08 1:07 8:59 133 131-134 1195 183 174-186 302 279-358 2/2
3.00 25:09 1:01 8:06 135 132-141 1094 185 180-190 388 336-467 6/0
3.12 26:09 1:00 8:42 142 141-143 1236 182 176-186 315 290-349 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 26:02 8:21
    Still 0.4 - - 7 -

  • Power Distribution

    333W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.93% More
    800m 3:52 7:46 47.63% More
    1km 4:55 7:55 49.10% More
    Mile 8:03 8:03 51.58% More
    5k 26:03 8:23 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.05
    5km 26:02 8:23 53.54
    5M 43:07 8:37 52.58
    10km 54:17 8:44 52.09
    10M 1:29:53 8:59 51.57
    Half 1:59:40 9:08 51.07
    20M 3:07:24 9:22 50.93
    Mara 4:09:30 9:31 51.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here