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Fri 7th Feb 2025 at 5:50pm by Roadrunner2222

Bike > General
  • Time
    13:42
  • Miles
    1.93
  • Mph
    8.5
  • Cals
    55
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    635
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.93mi - 13:42(7:05/mi) 88/114bpm [623b/mi] 55cal
13:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.71 69 62-72 475 0/0
0.13 47 21 10.71 70 69-70 392 1/1
0.19 1:09 22 10.37 71 69-75 411 0/3
0.25 1:28 19 11.81 78 74-80 396 1/0
0.31 1:49 21 10.74 78 77-80 436 3/1
0.38 11:13 9:24 0.40 87 80-96 13085 0/7
0.44 12:29 1:16 2.96 90 75-110 1825 0/0
0.50 12:51 22 10.01 82 81-83 492 0/1
0.56 13:08 17 13.08 81 80-81 371 0/2
0.63 13:26 17 12.88 84 81-87 391 0/1
0.69 13:43 17 13.17 91 87-93 414 0/0
0.75 14:03 20 11.07 97 96-99 526 0/0
0.81 14:45 41 5.44 92 88-96 1016 0/0
0.88 15:20 36 6.29 94 90-102 896 0/0
0.94 15:39 19 12.10 110 105-114 545 0/1
1.00 16:00 21 10.59 109 101-114 617 2/0
1.06 16:20 20 11.05 102 102-103 554 0/1
1.13 16:41 21 10.86 103 102-104 569 0/0
1.19 17:00 19 11.70 104 102-106 534 1/0
1.25 17:23 23 9.83 98 94-105 598 1/0
1.31 18:56 1:32 2.44 88 75-104 2165 0/1
1.38 19:20 25 9.16 82 75-89 537 0/0
1.44 19:38 17 12.91 84 80-90 391 1/0
1.50 19:53 15 14.72 86 83-87 351 0/1
1.56 20:08 15 15.18 83 82-83 328 0/1
1.63 20:27 20 11.45 87 85-88 456 1/0
1.69 20:49 22 10.20 91 89-94 535 1/0
1.75 21:10 20 11.08 100 97-101 541 1/0
1.81 21:37 27 8.33 101 100-102 727 1/0
1.88 22:04 27 8.31 91 82-100 657 1/0
1.93 23:20 1:16 2.80 84 82-87 1797 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:31 5:04 More
    1km 3:25 5:29 More
    Mile 6:41 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:21 7:50
    20km 1:38:39 7:56
    15 miles 2:00:25 8:02
    20 miles 2:43:21 8:10
    40km 3:25:40 8:16
    25 miles 3:26:56 8:17
    42km 3:36:35 8:18
    50 miles 7:11:27 8:38
    56 miles 8:06:32 8:41
    100 miles 14:59:34 9:00
    112 miles 16:54:23 9:03
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