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Fri 7th Feb 2025 at 4:22pm by Beddgelert

Walk > General

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Time
58:32
Miles
2.29
Min/mi
25:34
Stride(cm)
59
Cals
340
Cadence
106
BPM
107
%MHR
61.7
B/mi
2729
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

1) 3.68km - 58:32(15:53/km) 107/143bpm [1700b/km] 340cal 47/79rpm

58:32

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	88 80-103	1818	106 98-112	3/3
0.13	2:37	1:20	21:20	99 95-105	2112	112 108-114	2/4
0.19	3:58	1:21	21:34	92 87-96	1984	112 108-114	0/9
0.25	5:23	1:25	22:36	95 91-99	2147	114 110-116	0/11
0.31	7:02	1:39	26:24	91 87-94	2403	111 108-114	0/9
0.38	8:31	1:28	23:35	88 82-95	2075	112 108-114	0/8
0.44	9:52	1:22	21:48	91 87-98	1983	112 108-114	1/4
0.50	11:15	1:23	22:03	88 83-95	1940	113 108-118	0/7
0.56	12:34	1:19	21:00	92 89-95	1931	114 110-114	1/4
0.63	13:50	1:16	20:16	95 88-101	1926	113 112-114	6/2
0.69	15:34	1:44	27:43	107 96-118	2966	108 100-116	0/7
0.75	16:55	1:21	21:38	103 99-106	2228	110 106-114	1/7
0.81	18:23	1:29	23:38	98 95-102	2316	111 106-114	0/11
0.88	20:09	1:46	28:10	95 92-100	2676	108 102-114	0/9
0.94	21:36	1:27	23:05	97 92-107	2239	108 102-112	1/3
1.00	24:48	3:12	51:12	119 104-132	6092	99 80-158	10/1
1.06	27:06	2:19	37:00	125 116-136	4625	91 82-100	12/0
1.13	29:23	2:17	36:27	121 112-129	4411	97 90-102	9/0
1.19	31:23	2:00	31:56	123 112-133	3927	106 96-118	11/0
1.25	32:43	1:20	21:25	114 110-119	2442	110 106-112	14/0
1.31	34:08	1:25	22:38	106 102-111	2399	110 106-116	5/5
1.38	35:24	1:16	20:18	102 97-109	2071	110 108-114	6/6
1.44	36:54	1:30	24:05	110 103-118	2649	112 102-120	4/4
1.50	38:24	1:30	23:54	104 99-109	2485	113 106-118	5/5
1.56	39:46	1:22	21:47	106 99-117	2310	108 104-112	1/13
1.63	41:20	1:35	25:15	112 104-119	2828	103 96-110	4/2
1.69	43:06	1:46	28:14	126 118-142	3558	96 82-102	5/0
1.75	44:48	1:41	27:03	131 122-142	3544	99 82-106	9/0
1.81	46:06	1:19	20:58	122 114-129	2559	109 106-112	13/0
1.88	47:25	1:19	20:57	112 109-116	2347	109 106-112	9/1
1.94	48:44	1:19	20:57	103 98-108	2158	110 106-116	3/3
2.00	50:17	1:33	24:51	105 101-108	2609	108 98-114	1/4
2.06	51:49	1:32	24:29	103 97-109	2522	109 106-114	2/8
2.13	53:42	1:53	30:11	106 102-110	3199	102 96-108	2/1
2.19	55:09	1:28	23:21	121 107-126	2826	104 100-108	10/0
2.25	56:47	1:38	26:07	119 114-124	3108	104 88-112	6/1
2.29	58:34	1:47	45:44	104 100-112	4756	107 100-112	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	19.2%	42:22
42	6.6%	23:53
19	5.3%	26:22

Cadence Distribution
106 avge / 158 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:07	22:22	More
1km	13:43	22:05	More
Mile	23:44	23:44	More

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Fri 7th Feb 2025 at 4:22pm by Beddgelert

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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