Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2025 at 10:03am by KatMum

Run > Race
  • Time
    4:18:35
  • Miles
    26.82
  • Min/mi
    9:38
  • Pacing
    82.8%
  • WAVA
    60.52
  • Stride(cm)
    97
  • Cals
    2334
  • Watts
    214
  • Cadence
    173
  • BPM
    138
  • B/mi
    1329
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 127/142bpm [740b/km] 51cal 213/260W
2) 1km - 5:47(5:47/km) 142/146bpm [822b/km] 57cal 217/275W
3) 1km - 5:47(5:47/km) 147/149bpm [850b/km] 57cal 218/273W
4) 1km - 5:46(5:46/km) 139/149bpm [802b/km] 56cal 217/276W
5) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 54cal 222/266W
6) 1km - 5:43(5:43/km) 135/139bpm [771b/km] 53cal 220/271W
7) 1km - 5:48(5:48/km) 134/136bpm [778b/km] 53cal 214/265W
8) 1km - 5:43(5:43/km) 137/143bpm [782b/km] 54cal 221/285W
9) 1km - 5:49(5:49/km) 137/143bpm [796b/km] 54cal 214/276W
10) 1km - 5:48(5:48/km) 138/146bpm [801b/km] 54cal 216/273W
11) 1km - 5:48(5:48/km) 138/141bpm [799b/km] 54cal 220/258W
12) 1km - 5:41(5:41/km) 139/142bpm [791b/km] 53cal 221/268W
13) 1km - 5:41(5:41/km) 139/145bpm [790b/km] 53cal 219/262W
14) 1km - 5:49(5:49/km) 141/146bpm [820b/km] 55cal 216/270W
15) 1km - 5:48(5:48/km) 145/149bpm [841b/km] 56cal 217/268W
16) 1km - 5:48(5:48/km) 141/150bpm [818b/km] 53cal 217/275W
17) 1km - 5:45(5:45/km) 141/148bpm [811b/km] 53cal 222/301W
18) 1km - 5:42(5:42/km) 140/144bpm [798b/km] 51cal 222/275W
19) 1km - 5:48(5:48/km) 141/147bpm [817b/km] 53cal 218/306W
20) 1km - 5:43(5:43/km) 141/148bpm [806b/km] 53cal 218/283W
21) 1km - 5:40(5:40/km) 145/155bpm [821b/km] 56cal 225/298W
22) 1km - 5:53(5:53/km) 137/147bpm [807b/km] 54cal 213/285W
23) 1km - 5:56(5:56/km) 138/146bpm [820b/km] 56cal 215/298W
24) 1km - 5:37(5:37/km) 138/145bpm [774b/km] 53cal 225/284W
25) 1km - 5:47(5:47/km) 143/149bpm [828b/km] 53cal 212/290W
26) 1km - 5:47(5:47/km) 135/146bpm [781b/km] 55cal 213/280W
27) 1km - 5:52(5:52/km) 137/143bpm [804b/km] 54cal 215/289W
28) 1km - 5:43(5:43/km) 144/149bpm [823b/km] 54cal 221/274W
29) 1km - 5:40(5:40/km) 141/148bpm [800b/km] 55cal 220/272W
30) 1km - 7:27(7:27/km) 130/152bpm [969b/km] 50cal 142/251W
31) 1km - 5:53(5:53/km) 145/155bpm [853b/km] 55cal 214/260W
32) 1km - 5:56(5:56/km) 145/153bpm [860b/km] 56cal 213/258W
33) 1km - 6:12(6:12/km) 140/145bpm [867b/km] 55cal 210/249W
34) 1km - 6:56(6:56/km) 128/142bpm [887b/km] 53cal 182/229W
35) 1km - 8:29(8:29/km) 118/138bpm [1001b/km] 52cal 147/246W
36) 1km - 6:54(6:54/km) 135/148bpm [932b/km] 54cal 181/241W
37) 1km - 6:32(6:32/km) 132/145bpm [861b/km] 56cal 198/236W
38) 1km - 6:17(6:17/km) 137/144bpm [861b/km] 54cal 203/254W
39) 1km - 6:07(6:07/km) 138/144bpm [845b/km] 55cal 206/263W
40) 1km - 6:05(6:05/km) 143/150bpm [869b/km] 55cal 207/270W
41) 1km - 5:57(5:57/km) 142/147bpm [846b/km] 54cal 210/249W
42) 1km - 5:54(5:54/km) 140/145bpm [826b/km] 54cal 215/251W
43) 1km - 5:55(5:55/km) 137/146bpm [811b/km] 55cal 216/259W
44) 0.17km - 50(4:57/km) 141/143bpm [698b/km] 9cal 240/257W
5:50 5:47 5:47 5:46 5:42 5:43 5:48 5:43 5:49 5:48 5:48 5:41 5:41 5:49 5:48 5:48 5:45 5:42 5:48 5:43 5:40 5:53 5:56 5:37 5:47 5:47 5:52 5:43 5:40 7:27 5:53 5:56 6:12 6:56 8:29 6:54 6:32 6:17 6:07 6:05 5:57 5:54 5:55 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:22 9:22 9:22 132 53-146 1236 180 176-190 217 195-275 13/12
2.00 18:40 9:18 9:18 146 140-149 1359 178 176-184 219 201-276 15/10
3.00 27:53 9:13 9:13 137 133-149 1262 177 176-180 219 202-266 14/19
4.00 37:12 9:19 9:19 135 128-139 1257 176 126-182 219 137-271 15/15
5.00 46:20 9:08 9:08 136 130-143 1243 177 130-184 219 156-285 17/14
6.00 55:44 9:24 9:24 137 133-143 1288 175 86-184 217 128-276 16/19
7.00 1:05:09 9:24 9:24 138 131-146 1298 175 132-188 220 154-268 17/14
8.00 1:14:11 9:03 9:03 139 133-144 1257 177 136-184 224 162-262 16/14
9.00 1:23:32 9:21 9:21 142 133-149 1328 175 132-184 217 153-270 16/17
10.00 1:32:50 9:17 9:17 142 136-150 1319 176 88-186 220 65-301 19/20
11.00 1:42:08 9:18 9:18 141 139-148 1312 174 132-186 219 155-277 17/17
12.00 1:51:23 9:15 9:15 140 130-148 1295 175 132-188 222 157-306 19/17
13.00 2:00:26 9:04 9:04 143 135-155 1295 177 132-186 222 157-274 20/22
14.00 2:10:08 9:41 9:41 136 128-147 1318 174 130-188 218 128-298 17/17
15.00 2:19:15 9:07 9:07 139 128-146 1267 176 132-186 226 153-298 20/16
16.00 2:28:24 9:09 9:09 140 128-149 1281 176 88-186 221 75-290 14/17
17.00 2:37:46 9:22 9:22 138 131-147 1294 175 134-188 218 143-289 15/15
18.00 2:46:58 9:12 9:12 142 136-149 1306 177 86-188 226 130-274 13/14
19.00 2:58:05 11:07 11:07 135 102-155 1500 175 94-200 213 40-260 13/13
20.00 3:07:49 9:44 9:44 144 134-153 1402 169 134-194 216 55-258 14/14
21.00 3:18:14 10:25 10:25 134 115-145 1395 162 88-186 195 77-235 15/15
22.00 3:30:54 12:40 12:40 123 96-142 1558 150 84-186 170 62-246 18/21
23.00 3:41:34 10:40 10:40 133 121-148 1418 162 86-186 194 59-236 20/18
24.00 3:51:44 10:10 10:10 137 129-144 1392 167 132-184 204 61-263 16/20
25.00 4:01:23 9:39 9:39 141 130-150 1360 171 132-186 214 62-270 19/16
26.00 4:10:47 9:25 9:25 141 133-147 1327 172 130-186 219 138-251 13/16
26.82 4:18:35 7:48 9:28 138 123-146 1306 173 132-188 220 64-259 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 179 24.1 3:39:58 9:07
    Walk 14.2 133 2.7 36:49 13:44
    Still 0.7 - - 1:48 -

  • Power Distribution

    214W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 48.34% More
    800m 4:19 8:41 52.36% More
    1km 5:33 8:55 52.95% More
    Mile 8:52 8:52 55.92% More
    5k 28:35 9:12 59.99% More
    5 miles 46:11 9:14 60.10% More
    10k 57:23 9:14 60.21% More
    10 miles 1:32:32 9:15 61.69% More
    Half 2:01:22 9:16 62.85% More
    20 miles 3:07:40 9:23 62.05% More
    Mara 4:12:41 9:39 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 62.66
    5km 26:19 8:28 65.15
    5M 43:35 8:43 63.68
    10km 54:53 8:50 62.96
    10M 1:30:52 9:05 62.83
    Half 2:00:59 9:14 62.52
    20M 3:09:28 9:28 61.47
    Mara 4:12:15 9:38 60.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here