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Thu 6th Feb 2025 at 11:33am by Sarge

Run > Treadmill
  • Time
    29:10
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    93.5%
  • WAVA
    55.61
  • Stride(cm)
    89
  • Cals
    340
  • Cadence
    194
  • BPM
    133
  • %MHR
    76.6
  • B/mi
    1246
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:51(9:51/mi) 123/136bpm [1212b/mi] 103cal
2) 1mi - 9:22(9:22/mi) 138/144bpm [1294b/mi] 113cal
3) 1mi - 8:54(8:54/mi) 144/150bpm [1281b/mi] 111cal
4) 0.12mi - 1:02(8:34/mi) 148/149bpm [1267b/mi] 13cal
9:51 9:22 8:54 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 91 56-117 961 193 150-198
0.25 2:30 1:10 9:22 123 117-128 1153 194 194-196
0.38 3:40 1:11 9:28 130 128-132 1231 194 194-194
0.50 4:52 1:12 9:34 132 127-135 1264 194 190-196
0.63 6:06 1:14 9:49 127 125-130 1247 192 188-194
0.75 7:21 1:15 9:57 130 127-131 1293 192 190-194
0.88 8:36 1:15 10:02 129 125-131 1295 192 190-194
1.00 9:51 1:15 9:58 131 129-132 1306 192 192-192
1.13 11:04 1:13 9:45 131 129-132 1277 194 178-196
1.25 12:15 1:11 9:28 135 133-137 1277 195 194-196
1.38 13:25 1:10 9:19 136 133-140 1268 195 194-196
1.50 14:35 1:10 9:23 141 139-142 1323 194 192-196
1.63 15:45 1:10 9:18 138 136-140 1283 194 194-196
1.75 16:54 1:09 9:12 141 137-143 1298 194 194-196
1.88 18:04 1:10 9:19 139 136-141 1294 194 194-196
2.00 19:13 1:09 9:16 141 139-142 1306 195 194-196
2.13 20:21 1:08 9:01 141 140-143 1272 195 194-196
2.25 21:28 1:08 9:01 142 140-144 1281 195 194-196
2.38 22:36 1:08 9:01 141 139-142 1271 195 194-196
2.50 23:43 1:07 8:59 141 139-144 1267 194 190-196
2.63 24:50 1:06 8:50 145 143-147 1280 195 194-196
2.75 25:55 1:06 8:46 145 143-148 1270 194 194-196
2.88 27:00 1:05 8:41 147 145-149 1277 195 190-196
3.00 28:07 1:06 8:51 148 147-148 1309 195 194-196
3.12 29:10 1:03 8:40 148 146-149 1284 196 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    194 avge / 198 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.37% More
    800m 4:19 8:42 49.41% More
    1km 5:25 8:44 52.03% More
    Mile 8:50 8:50 55.65% More
    5k 28:46 9:15 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.30
    5km 29:02 9:21 55.63
    5M 48:05 9:37 54.97
    10km 1:00:32 9:45 54.61
    10M 1:40:15 10:02 54.28
    Half 2:13:28 10:11 53.88
    20M 3:29:01 10:27 53.95
    Mara 4:38:17 10:37 54.27
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