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Fri 7th Feb 2025 at 11:21am by Jaks

Run > Easy
  • Time
    41:26
  • Miles
    3.12
  • Min/mi
    13:17
  • Pacing
    62.1%
  • WAVA
    47.74
  • Stride(cm)
    76
  • Cals
    306
  • Cadence
    158
  • BPM
    117
  • %MHR
    65.9
  • B/mi
    1558
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Run keeping HR under 125bm. Calves were tight but loosened off a little. Felt good 😊

1) 1mi - 12:38(12:38/mi) 112/125bpm [1414b/mi] 97cal
2) 1mi - 13:18(13:18/mi) 121/131bpm [1608b/mi] 99cal
3) 1mi - 13:50(13:50/mi) 122/130bpm [1688b/mi] 99cal
4) 0.12mi - 1:41(14:13/mi) 123/127bpm [1748b/mi] 11cal
12:38 13:18 13:50 1:41
EvilPixie
Very impressed with low hr
Jaks
Thanks Pix.
Rosehip
agrees with Pix :)
Jaks
Thanks RH, I’m still hoping for lots of improvement 😛
Looby Loo
Good pace for that HR
Jaks
Thanks Looby 😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 96 74-114 1120 157 118-166 4/0
0.25 3:04 1:36 12:49 117 114-120 1500 160 156-164 4/1
0.38 4:34 1:31 12:07 112 109-115 1357 160 158-164 1/3
0.50 8:46 4:11 +2:41 33:28 105 80-120 3514 161 120-166 2/6
0.63 10:34 1:48 14:26 118 115-121 1703 160 158-162 5/0
0.75 12:07 1:34 12:29 109 105-113 1360 161 158-164 4/2
0.88 13:40 1:33 12:20 114 104-122 1406 163 162-164 0/6
1.00 15:17 1:37 12:58 122 119-125 1583 160 156-164 2/2
1.13 16:51 1:34 12:33 119 117-125 1493 161 160-162 3/1
1.25 18:21 1:30 11:56 119 118-120 1421 161 158-162 0/6
1.38 19:57 1:36 12:47 121 119-126 1547 162 160-164 1/5
1.50 21:43 1:46 14:07 118 109-125 1665 152 122-162 0/2
1.63 23:21 1:39 13:11 120 118-124 1583 158 156-162 3/2
1.75 25:15 1:53 15:07 126 123-130 1905 156 152-160 2/4
1.88 26:57 1:42 13:35 119 115-124 1617 159 156-162 3/0
2.00 28:35 1:38 13:05 122 120-127 1596 160 158-162 0/2
2.13 30:17 1:42 13:33 123 121-127 1667 160 158-162 0/3
2.25 31:57 1:41 13:25 122 120-125 1637 159 156-162 2/4
2.38 33:51 1:54 15:09 124 118-130 1878 149 126-160 2/3
2.50 35:38 1:47 14:18 121 117-126 1731 156 154-158 4/2
2.63 37:20 1:42 13:33 121 120-123 1639 158 156-160 1/3
2.75 39:01 1:41 13:30 120 115-125 1621 159 156-166 0/4
2.88 40:38 1:37 12:56 123 120-125 1591 160 158-162 1/3
3.00 42:25 1:47 14:16 124 122-126 1769 156 152-160 3/2
3.12 44:06 1:41 14:16 122 119-127 1740 156 146-160 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 159 3.1 40:29 14:06
    Walk 2.0 123 0.1 56 16:58
    Pause 5.7 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 36.80% More
    800m 6:11 12:27 43.41% More
    1km 7:42 12:24 44.79% More
    Mile 12:45 12:45 44.23% More
    5k 43:57 14:09 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 45.46
    5km 41:15 13:17 47.75
    5M 1:08:18 13:40 47.30
    10km 1:26:00 13:50 47.13
    10M 2:22:25 14:15 47.16
    Half 3:09:36 14:28 46.42
    20M 4:56:55 14:51 47.00
    Mara 6:35:19 15:05 46.98

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